Packages

General Nutrition

Initial Appointments

If you have general nutrition questions, need to improve your eating habits, dealing with intolerances, finding it hard to put together meals or are a picky eater, this package is for you.

Initial Consult

General Nutrition

Follow Up Appointments

To keep you on track until you are comfortable to be on your own. I will educate you further and answer any questions you may have. Strategies to manage your challenges will also be addressed.

Follow Up

General Nutrition

3 Follow Up Appointments Package

To keep you on track until you are comfortable to be on your own. I will educate you further and answer any questions you may have. Strategies to manage your challenges will also be addressed.

3 Follow Up Appointments Package

Weight Management Package

Weight loss is a slow process and the goal is help you make permanent and sustainable changes in your diet and lifestyle. I do not ask you take any weight loss supplements or follow any special diets. All recommendations are extremely practical and are centered around food.

What is included: 1 initial appointment and 9 follow- up visits.

You will learn:

How to control cravings.

Make healthy choices by choosing to follow a healthy lifestyle.

Teaching will be done based at your pace in a step wise manner.

Weight Management

Diabetes Package

 You manage diabetes every single day. Every day you make food and lifestyle choices that will keep your blood sugars normal. It can be overwhelming. This package is designed to help and support you in achieving normal blood sugars and manage diabetes every single day.

What is included: 1 initial appointment and 5 follow- up visits.

You will learn

How to make food choices that will control your blood sugars.

Make food combinations that will make you feel fuller and manage your weight.

Stress management techniques that will help control your blood sugars.

Read nutrition labels so you can make healthier choices.

Diabetes

Heart Health Package

With the food choices available in supermarkets these days it can be a daily challenge to make healthier choices that help you in improving heart health. This package is designed to help and support you in achieving a healthy heart.

What is included: 1 initial appointment and 3 follow- up visits.

You will learn

How to make food choices that will lower your cholesterol levels.

Make food combinations that will make you feel fuller and manage your weight.

Stress management techniques that will help improve your heart health.

Read nutrition labels so you can make healthier choices.

Heart Health
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