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# www.alkachopra.ca

Thinking Health Beyond Nutrition

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## Posts

- [Blog](https://www.alkachopra.ca/blog/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|tablet” admin_label=”Header” _builder_version=”4.4.3″ background_color=”#f4f1ec” background_image=”https://www.alkachopra.ca/wp-content/uploads/2020/05/influencer-08.png” background_size=”contain” custom_margin=”||||false|false” custom_padding_tablet=”120px||0px||false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”-300px” box_shadow_color=”#f4f1ec” box_shadow_vertical_tablet=”0px” box_shadow_vertical_phone=”” box_shadow_vertical_last_edited=”on|tablet”][et_pb_row _builder_version=”4.4.3″ custom_margin=”||||false|false” locked=”off”][et_pb_column type=”4_4″ _builder_version=”4.3.4″][et_pb_text _builder_version=”4.4.7″ text_font=”||||||||” text_font_size=”16px” text_line_height=”2em” header_font=”Bellefair||||||||” header_text_color=”#000000″ header_font_size=”80px” header_line_height=”1.2em” header_2_font_size=”80px” header_3_font_size=”80px” header_4_font_size=”80px” header_5_font_size=”80px” header_6_font_size=”80px” custom_margin=”||||false|false” hover_enabled=”0″ text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”64px” header_font_size_phone=”40px” header_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”64px” header_2_font_size_phone=”40px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”64px” header_3_font_size_phone=”40px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”64px” header_4_font_size_phone=”40px” header_4_font_size_last_edited=”on|phone” header_5_font_size_tablet=”64px” header_5_font_size_phone=”40px” header_5_font_size_last_edited=”on|phone”
- [How to make three fast, easy and healthy leftover meals in one hour](https://www.alkachopra.ca/how-to-make-three-fast-easy-and-healthy-leftover-meals-in-one-hour/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2022/04/Pinterest-7.png” title_text=”Pinterest (7)” _builder_version=”4.17.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_margin=”-83px|||||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”]Leftovers make the best meals. It is a great way of using whatever is sitting in the refrigerator and when you add
- [7 brain habits you need to change](https://www.alkachopra.ca/7-brain-habits-you-need-to-change/) - [et_pb_section fb_built=”1″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2022/03/Pinterest-6.png” alt=”7 Brain habits to consider changing” title_text=”7 Brain habits to consider changing” _builder_version=”4.15.1″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.15.1″ custom_padding=”2px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.15.1″ text_font=”Lato|300|||||||” text_font_size=”40px” global_colors_info=”{}”]Your brain is the leader of your body. There
- [Let's do scratch board painting!](https://www.alkachopra.ca/lets-do-scratch-board-painting/) - [et_pb_section fb_built=”1″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2022/03/Pinterest-4.png” alt=”How to decorate & paint soap bars” title_text=”How to decorate & paint soap bars” _builder_version=”4.15.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.15″ custom_padding=”54px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.15.1″ text_font=”Lato|300|||||||” text_font_size=”40px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]How to paint
- [How to decorate & paint soap bars](https://www.alkachopra.ca/how-to-decorate-paint-soap-bars/) - [et_pb_section fb_built=”1″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2022/03/Pinterest-4.png” alt=”How to decorate & paint soap bars” title_text=”How to decorate & paint soap bars” _builder_version=”4.15.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.15″ custom_padding=”54px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.15.1″ text_font=”Lato|300|||||||” text_font_size=”40px” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]How to paint
- [How to choose your snacks](https://www.alkachopra.ca/how-to-choose-your-snacks/) - [et_pb_section fb_built=”1″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2022/03/Pinterest-3.png” _builder_version=”4.15.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” alt=”how to choose snacks” title_text=”how to choose snacks” sticky_enabled=”0″][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.15″ _module_preset=”default” custom_margin=”-83px|||||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.15″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.15.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] Healthy snacking is a powerful strategy to manage your weight and
- [How to choose healthy snacks at work](https://www.alkachopra.ca/choose-healthy-snacks-at-work/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2022/01/Pinterest-2.png” _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.7″ _module_preset=”default” custom_margin=”-83px|||||” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.7″ _module_preset=”default” global_colors_info=”{}”] Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking
- [Transforming a dollar store plate into a piece of art with Reverse glass painting](https://www.alkachopra.ca/reverseglasspainting/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2022/01/Pinterest.png” alt=”dollar store transformation” title_text=”dollar store transformation” _builder_version=”4.14.6″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.14.6″ custom_padding=”54px|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.6″ text_font=”Lato|300|||||||” text_font_size=”40px” global_colors_info=”{}”] The dollar store can be great place to find objects you can work with
- [13 Quick & Easy Unconventional Uses of Marinara Sauce](https://www.alkachopra.ca/using-marinara-sauce-in-cooking/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″]A staple in the Indian cuisine is a sauce that is made by sautéing tomatoes, onion, ginger, garlic and green chillies. The spices used are usually salt, turmeric powder, chilli powder and cumin seeds and cumin powder. It is called as “Tadka” in Hindi. This
- [6 steps for successful collaborations](https://www.alkachopra.ca/6-steps-for-collab/) - [et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2018/03/Pin_-6-steps.jpg” align=”center” _builder_version=”3.0.105″][/et_pb_image][et_pb_text _builder_version=”3.0.105″]In my previous post I shared some reasons on why should dietitians collaborate. In this info graphic post I share with you the steps you need to take when you wish to collaborate. I have used these steps myself when I created the
- [10 reasons why dietitians MUST collaborate](https://www.alkachopra.ca/collaboration-1/) - [et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2018/03/Pin_-Collab-10-reasons.png” align=”center” _builder_version=”3.1.1″][/et_pb_image][et_pb_text _builder_version=”3.0.105″] Recently, I came across this quote “Entrepreneurs have a natural inclination to go it alone. While this do-it-yourself spirit can help you move forward, adding an element of collaboration into the mix can make you unstoppable” by Leah Busque. This reminded me of the way several of
- [Why should dietitians increase their online presence?](https://www.alkachopra.ca/dietitians-increase-online-presence/) - [et_pb_section fb_built=”1″ _builder_version=”3.22.3″][et_pb_row _builder_version=”3.22.3″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2018/01/RDs-increase-online-presence.png” align=”center” _builder_version=”3.0.95″][/et_pb_image][et_pb_text _builder_version=”3.0.95″]In today’s world we live in a technology loaded environment. It is almost impossible to stay away from it or even ignore it. As dietitians we are in a perfect place to leverage the advantages that it has to offer. I know some of you reading this post may have hesitations or some reservations
- [Why can't I Lose Weight: 6 mistakes to avoid](https://www.alkachopra.ca/why-cant-i-lose-weight/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″]Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose
- [5 reasons why is it hard to change eating habits and how you can change them](https://www.alkachopra.ca/change-food-habits/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In
- [Mindful Eating](https://www.alkachopra.ca/mindful-eating/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain
- [Cutting Calories. Is it Worth it?](https://www.alkachopra.ca/cuttingcalories/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] If calorie cutting would have been the solution to weight loss I would be a millionare and at the perfect weight. Unfortunately that is not the case. Calories are needed by your body even when you are sleeping. The fact is our bodies
- [Does Eating Fat Make You Fat?](https://www.alkachopra.ca/eating-fat-make-you-fat/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Often times people are under the assumption that you need to stop eating fatty foods to lose weight. The reality is that this is not true. Your body needs a certain amount of fat to function properly. Even weight loss does not happen
- [5 Sleep Habits You Must Own To Sleep Better](https://www.alkachopra.ca/sleep-habits/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Sleep is often the most undervalued habit. We are all guilty of undermining the importance of sleep, including myself. Inadequate sleep leads to several health issues like weight gain. chronic disease, depression and so on. So it is a good idea to pay
- [7 Brain habits to consider changing](https://www.alkachopra.ca/brain-habits-to-change/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Your brain is an extremely important part of your body and you would like to protect it as much as you can. So, it maybe a good idea to make some changes to your habits that really damage your brain and gets you
- [The effect of Junk Food on Your Brain: Part 3: How do I cut down?](https://www.alkachopra.ca/how-do-i-cut-down-junk-food/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Finally what is the solution to cut down on junk foods? Or is there a solution at all? Yes there is! View this video to learn more about how you can cut down on junk foods. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″][et_pb_video src=”https://youtu.be/7YoVJ5P-xFA” _builder_version=”3.19.18″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″
- [The effect of Junk Food on Your Brain: Part 2 : The damage on your brain](https://www.alkachopra.ca/junk-food-and-the-brain-2/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] The intake of excessiive amounts of junk foods has been closely linked to health issues. Junk food also damages the brain. View this video to learn more about how and why this happens…. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″][et_pb_video src=”https://youtu.be/NkxP3mGKjZk” _builder_version=”3.19.18″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.18″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.18″][et_pb_column
- [The effect of Junk Food on Your Brain: Part 1: The Science Behind Cravings](https://www.alkachopra.ca/junk-food-and-the-brain/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″]Have you ever thought why do we crave junk food. Well it turns out that there is whole science behind it. Food companies spend millions of dollars trying understand the brains reactions when we see food. There is science behind specific food combinations and
- [Blood Sugar and Weight Loss: Part 3 - Strategies to manage your blood sugars](https://www.alkachopra.ca/manage-your-blood-sugars/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Now you have learnt the connection between blood sugar & weight loss; you have learnt the impact of different foods on blood sugar. Now its time to get into the strategies that can go along way helping you balance your blood sugars. So
- [Blood Sugar and Weight Loss- Part 2 -impact on blood sugar with different kinds of foods](https://www.alkachopra.ca/impact-of-foods-on-blood-sugars/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″]We all know that blood sugar increases when you eat food. However different foods increase blood sugar differently. Watch this video to learn how your blood sugar increases for different foods.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″][et_pb_video src=”https://youtu.be/uDOq3l5eH7s” _builder_version=”3.19.18″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.18″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.18″][et_pb_column type=”4_4″ _builder_version=”3.19.18″][et_pb_text _builder_version=”3.19.18″]Now, let’s
- [Blood Sugar and Weight Loss- Part 1: whats the connection?](https://www.alkachopra.ca/blood-sugar-and-weight-loss-connection/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] There is a lot of confusion around the connection between blood sugar and weight loss. Does it help to lose weight? Watch this video to get your answers. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″][et_pb_video src=”https://youtu.be/jzuGrN-fhak” _builder_version=”3.19.18″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.18″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.18″][et_pb_column type=”4_4″ _builder_version=”3.19.18″][et_pb_text _builder_version=”3.19.18″] Now, let’s
- [Low Carb Diets: Do they work](https://www.alkachopra.ca/low-carb-diets/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Everyone wants to lose weight. Right? And everyone is on the bandwagon to Low Carb diets! But do they work? Watch this video and understand the realities behind low carb diets & do they actually work? [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″][et_pb_video src=”https://youtu.be/9XH1yXbRPos” _builder_version=”3.19.18″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section
- [How to prepare your kitchen for healthy eating](https://www.alkachopra.ca/prepare-kitchen-for-healthy-eating/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″]Healthy eating is more than just making healthier choices of food. There are several non-nutritional factors that also go into eating healthy. And, that is exactly what this video is all about. [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″ _builder_version=”3.19.11″][et_pb_video src=”https://youtu.be/Be7sScyPjpI” _builder_version=”3.19.18″][/et_pb_video][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”3.19.18″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.18″][et_pb_column type=”4_4″ _builder_version=”3.19.18″][et_pb_text
- [How to choose snacks + FREE download](https://www.alkachopra.ca/how-to-choose-snacks/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Snacks are as important as your main meals. They go a long way in managing your portions during meal times. In reality they are mini meals so must be planned just your main meals. I also compiled a list of my favorite snacks. You
- [Learn to paint: Bright pink Azaleas over a mixed media background](https://www.alkachopra.ca/learn-to-paint-azaleas/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″]Everyone can paint. Its not as hard as most people think. A technique called “One Stroke Painting” combines the drawing and painting strokes all in one, making it very simple for anyone who wishes to paint, actually paint. This project combines the elements of
- [Why should you plan your meals?](https://www.alkachopra.ca/plan-your-meals/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Getting meals on the table can be daunting task. It takes time and dedication. And it is totally possible to have healthy meals on the table everyday if you out in some effort & time. Moreover if you understand the reasoning behind planningyour
- [Feel Full On Fewer Calories; manage your cravings](https://www.alkachopra.ca/feel-fuller-and-manage-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] The best way to manage your food cravings is to choose foods that make you feel full, BUT with fewer calories. In this video series I share with you some simple strategie son how to make food choices that will fill you up
- [Control your food cravings and improve your relationship with food](https://www.alkachopra.ca/relationship-with-food-and-food-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] Get a taste of the “Curb Your Cravings Summit” where we discuss how to control your food cravings and improve your relationship with food at this panel discussion featuring Lisa Rutledge, Rae Roth & Andrea Miller. We also discuss practical ways of self
- [Video 4 of 4 : 5 - step process to control your food cravings](https://www.alkachopra.ca/process-to-control-food-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] I have been talking to you about food cravings for the past few weeks. This week is the final, a 5 – step process to control your food cravings. Food cravings are way more than just controlling the food choices you make or
- [Video 1 of 4 : What do food cravings mean?](https://www.alkachopra.ca/recognize-food-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”27px|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″]To understand food cravings you need to recognize your food cravings. In this video I go over some science behind food cravings and what you can do to recognize them. Be alert and be aware of your food cravings creeping upon you.[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.11″][et_pb_column type=”4_4″
- [Video 3 of 4: How to change your mindset to STOP cravings](https://www.alkachopra.ca/stop-food-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″]Change your mindset to stop your cravings! Really, you think so. Well, if Controlling your carvings was just keeping up with your motivation, life would be so simple and all our problems would be fixed. Unfortunately it is not that simple. Managing cravings is
- [Video 2 of 4: How to reduce and replace food cravings](https://www.alkachopra.ca/reduce-food-cravings/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″] This is Part 2 of the 4-part video series on Managing Food Cravings. In this video I talk to you about simple actionable, yet affective strategies on how you can reduce & replace food cravings. In the ideal world it would be wonderful
- [Boost immunity by using using essential oils 3 times a day](https://www.alkachopra.ca/how-to-use-essential-oils/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”27px|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.18″]Learn the benefits of essential oils & a simple strategy on how you can integrate them into your life within ONE WEEK with Tricia Sheehan. Tricia is a Holistic Health Coach and Certified Essential Oil Coach who trained at the Institute of Integrative Nutrition,
- [9 ways to manage your carbohydrate intake when you have diabetes](https://www.alkachopra.ca/manage-carbohydrate-intake-with-diabetes/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″] What is diabetes? Diabetes Canada (the new name for Canadian Diabetes Association) defines diabetes as a chronic, often debilitating and sometimes fatal disease, in which the body either cannot produce insulin or cannot properly use the insulin it produces. Insulin is a hormone
- [What do the nutrition related statements mean on a nutrition label?](https://www.alkachopra.ca/nutritionlabels/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row custom_padding=”27px|0px|0|0px|false|false” _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″] Picture this: you are standing in the Cereal isle. You are looking at the dozens of colorful cereal boxes neatly lined up on the shelves. In your mind you are thinking which one should I buy. And you are unable to make up
- [Feel Fuller On Fewer Calories](https://www.alkachopra.ca/feel-fuller-on-fewer-calories/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″]The most common question that I get asked is “how do I choose foods that will make me feel full?” Whether you are maintaining your weight or are on a journey to weight loss, the key to success is choosing your foods wisely. Choose foods that
- [Product Review: 34 – Degrees Crisps Assorted Pack: Rosemary, Cracked Pepper, Original](https://www.alkachopra.ca/product-review-34-degrees-crisps/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″] I found 34-Degrees Crisps in the cracker aisle at Costco. The name sounded rather interesting! I mean who names a product 34-degrees? Whatever the case, the name did attract my attention. The nutrition facts were even more attractive: 50 calories for every 9 crackers!
- [15 ways to manage your weight by choosing smart snacks that will make you feel fuller](https://www.alkachopra.ca/smart-snacks/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”0|0px|0|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″] Let me share a silly joke with you: A patient goes to the doctor with a stomach ache. The doctor assesses the patient and says that he needs to eat less and that the pain is due to overeating. The doc then suggests
- [How to substitute high – calorie sugary drinks with low- calorie options](https://www.alkachopra.ca/substitutehighcaloriedrinks/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false” global_module=”51528″ saved_tabs=”all”][et_pb_row _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″] Let me confess! The day I wrote this post I had an Iced Tea from McDonalds! It was Victoria Day long weekend. My daughter and me were alone at home and needed a change. So we hopped over to McDonalds for a
- [10 simple ways to use Yoghurt for variety and taste in your daily meals](https://www.alkachopra.ca/using-yoghurt-in-cooking/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|27px|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″] A few years ago, when I was teaching Food Safety at a Community College, a discussion started about good old yoghurt. I went on to describe the method of making yoghurt at home and how I grew up eating yoghurt every single day. One
- [The power and my experience with meditation](https://www.alkachopra.ca/meditation/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″ custom_padding=”54px|0px|0|0px|false|false”][et_pb_row _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” custom_padding=”0|0px|0|0px|false|false”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″] In September 2015, things at my work began to change. I was not enjoying my work and was literally dragging myself to work everyday. the job that i loved until a few months ago seemed like a burden. I knew something had to change.
- [How to stay focused on your intentions and goals](https://www.alkachopra.ca/how-to-avoid-pain-with-the-right-seated-posture-2/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.13″]Becoming more aware of emotions, and allowing ourselves to feel them without becoming overwhelmed by them will allow us to learn to acknowledge our emotions versus avoid them, and observe them without fighting them. My guest Heather Vrbanac, a registered occupational therapist talks about: – Emotions
- [How to choose healthy snacks at work](https://www.alkachopra.ca/how-to-exercise-the-right-way-2/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.19.13″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.13″]Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian at “This is Healthful” on how to choose your snacks at work. Lauren will talk about: –
- [9 facts about whole grains you absolutely need to know](https://www.alkachopra.ca/wholegrains/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″] Whole grain flour contains extra protein, fiber, vitamins and minerals that are found only in the bran and germ. Contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. Can significantly lower your risk of chronic diseases. Multi-grain,” and “organic” are not
- [The 10 Checks of a healthy weight loss plan](https://www.alkachopra.ca/weightlossplan/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″]For the most part, diet books can be divided into three categories: Low-fat, Low-carb and Desperate. Low-fat aims for fat intake to reflect less than 20% of daily calories. Low-carb aims for carbohydrate intake to reflect less than 40% of daily calories. Desperatesimply looks for miracles. Diets fail due to restricting foods to
- [Calorie Counting: is it worth your calories?](https://www.alkachopra.ca/caloriecounting/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.19.17″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.17″]A number of my clients have always asked me if they will be able to lose weight by counting the calories that they eat on a daily basis. My response: varies. It depends on the individual. Weight loss can be a stressful process for some people.
- [How to breathe mindfully & observe your emotions](https://www.alkachopra.ca/how-to-avoid-pain-with-the-right-seated-posture/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″][et_pb_text _builder_version=”3.19.13″] Becoming more aware of emotions, and allowing ourselves to feel them without becoming overwhelmed by them will allow us to learn to acknowledge our emotions versus avoid them, and observe them without fighting them. My guest Heather Vrbanac, a registered occupational therapist talks about: –
- [How to exercise the right way?](https://www.alkachopra.ca/how-to-exercise-the-right-way/) - It is important to exercise the right way for maximum benefit. This interview is with Ben Leber from "This is Healthful". Ben is Registered Kinesiologist & Exercise Physiologist. Ben believes in the quote "if exercise was discovered today, it would be considered a miracle drug". Being active is truly the one thing that benefits all
- [How to accept the feeling of anxiety and recover succesfully](https://www.alkachopra.ca/accept-feeling-of-anxiety/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.48″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.11″] Anxiety is a normal feeling and all of us get anxious at some point in life or in a situation. However, if anxiety is interfering with your daily life and preventing you from achieving what you wish to achieve, you need to do

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- [Home](https://www.alkachopra.ca/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.5″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(247,246,241,0.55) 1%|#f7f6f1 99%” background_color_gradient_overlays_image=”on” background_image=”https://www.alkachopra.ca/wp-content/uploads/2026/02/Paper-Texture.jpg” background_position=”top_left” overflow-x=”hidden” overflow-y=”hidden” custom_padding=”||0px||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”0px||||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.17.4″ _module_preset=”default” custom_padding=”15%||||false|false” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2026/02/bakery-illustration-7-1-253×300-1.png” title_text=”bakery-illustration-7-1-253×300-1″ _builder_version=”4.27.5″ _module_preset=”default” transform_rotate=”0deg|0deg|24deg” positioning=”absolute” width=”100%” custom_margin=”-65%|||-79%|false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”e6504a1b-67eb-4b3d-b023-bcab277610b6″ header_4_font=”Lato|900||on|||||” header_4_text_color=”#F49826″ header_4_font_size=”14px” header_4_letter_spacing=”0.1em” header_4_line_height=”1.7em” custom_margin=”||0px||false|false” global_colors_info=”{}”] Alka Chopra [/et_pb_text][et_pb_text _builder_version=”4.27.5″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Aleo|700|||||||” header_text_color=”#3B261E” header_font_size=”67px” header_line_height=”1.13em”
- [Corporate Wellness](https://www.alkachopra.ca/corporate-wellness/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#F5F3EF” custom_padding=”||0px||false|false” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”3_4,1_4″ _builder_version=”4.17.3″ _module_preset=”default” custom_padding=”||||false|false” global_colors_info=”{}”][et_pb_column type=”3_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”e6504a1b-67eb-4b3d-b023-bcab277610b6″ header_4_font=”Roboto|900||on|||||” header_4_text_color=”#AA6A3C” header_4_font_size=”14px” header_4_letter_spacing=”0.2em” header_4_line_height=”1.7em” custom_margin=”||0px||false|false” hover_enabled=”0″ header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″] Corporate wellness [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Italiana||||||||” header_text_color=”#000000″ header_font_size=”80px” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″] Wellness programs your team will actually use [/et_pb_text][et_pb_text _builder_version=”4.27.7″
- [About (new)](https://www.alkachopra.ca/about-new/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(0,0,0,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https://www.alkachopra.ca/wp-content/uploads/2026/06/Flower-Shop-48.jpg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.27.7″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”2_3″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”e6504a1b-67eb-4b3d-b023-bcab277610b6″ header_4_font=”Roboto|900||on|||||” header_4_text_color=”#B5A68F” header_4_font_size=”14px” header_4_letter_spacing=”0.2em” header_4_line_height=”1.7em” custom_margin=”||0px||false|false” hover_enabled=”0″ header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}” sticky_enabled=”0″] About [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Italiana||||||||” header_text_color=”#FFFFFF” header_font_size=”80px” hover_enabled=”0″ header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}” sticky_enabled=”0″] Alka Chopra
- [Home (New)](https://www.alkachopra.ca/home-new/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.3″ _module_preset=”default” background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(0,0,0,0.8) 0%|rgba(0,0,0,0.8) 100%” background_color_gradient_overlays_image=”on” background_image=”https://www.alkachopra.ca/wp-content/uploads/2026/06/Flower-Shop-48.jpg” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.7″ _module_preset=”e6504a1b-67eb-4b3d-b023-bcab277610b6″ header_4_font=”Roboto|900||on|||||” header_4_text_color=”#B5A68F” header_4_font_size=”14px” header_4_letter_spacing=”0.2em” header_4_line_height=”1.7em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}”] Registered Dietitian · Women’s Wellness Entrepreneur [/et_pb_text][et_pb_text _builder_version=”4.27.7″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Italiana||||||||” header_text_color=”#FFFFFF” header_font_size=”80px” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”] Build a business
- [Blog (New)](https://www.alkachopra.ca/blog-new/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#F5F3EF” background_image=”https://www.alkachopra.ca/wp-content/uploads/2026/06/Flower-Shop-27.png” background_size=”initial” background_position=”bottom_left” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.17.3″ _module_preset=”default” width=”60%” width_tablet=”80%” width_phone=”80%” width_last_edited=”on|tablet” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.3″ _module_preset=”e6504a1b-67eb-4b3d-b023-bcab277610b6″ header_4_font=”Roboto|900||on|||||” header_4_text_color=”#AA6A3C” header_4_font_size=”14px” header_4_letter_spacing=”0.2em” header_4_line_height=”1.7em” text_orientation=”center” custom_margin=”||0px||false|false” header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”] Blog [/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Italiana||||||||” header_text_color=”#000000″ header_font_size=”80px” text_orientation=”center” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”] Latest News [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section
- [She leads whole](https://www.alkachopra.ca/she-leads-whole/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.17.4″ _module_preset=”default” background_color=”#000000″ use_background_color_gradient=”on” background_color_gradient_stops=”#000000 0%|rgba(0,0,0,0.8) 25%|rgba(0,0,0,0.8) 75%|#000000 100%” background_color_gradient_overlays_image=”on” background_image=”https://www.alkachopra.ca/wp-content/uploads/2026/06/Flower-Shop-42b.jpg” background_position=”center_left” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”4.17.3″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.17.3″ _module_preset=”e6504a1b-67eb-4b3d-b023-bcab277610b6″ header_4_font=”Roboto|900||on|||||” header_4_text_color=”#B5A68F” header_4_font_size=”14px” header_4_letter_spacing=”0.2em” header_4_line_height=”1.7em” custom_margin=”||0px||false|false” header_4_font_size_tablet=”” header_4_font_size_phone=”” header_4_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”] About Us [/et_pb_text][et_pb_text _builder_version=”4.17.3″ _module_preset=”c16985e1-e0d6-4022-964d-e2bfc04fa633″ header_font=”Italiana||||||||” header_text_color=”#FFFFFF” header_font_size=”80px” header_font_size_tablet=”40px” header_font_size_phone=”32px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}” theme_builder_area=”post_content”]
- [Flourish Circle Membership](https://www.alkachopra.ca/flourish-circle-membership/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|desktop” admin_label=”Header” _builder_version=”4.21.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_stops=”rgba(52,33,7,0.7) 0%|rgba(52,33,7,0.7) 100%” background_color_gradient_overlays_image=”on” background_image=”https://www.alkachopra.ca/wp-content/uploads/2026/02/4356995-scaled.jpg” custom_padding=”22vw||70px||false|false” custom_padding_tablet=”60px||||false|false” custom_padding_phone=”60px||||false|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” z_index=”10″ max_width=”none” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.6″ _module_preset=”713f819a-14dc-4802-a451-2afaf059d071″ header_font=”Nanum Brush Script|||on|||||” header_text_color=”#FFFFFF” header_font_size=”9vw” locked=”off” global_colors_info=”{}”] Flourish Circle [/et_pb_text][et_pb_text _builder_version=”4.27.6″ _module_preset=”a4751fa9-8bfd-4f78-9434-a162a92bfb0a” text_text_color=”#FFFFFF” text_font_size=”23px” max_width=”600px” module_alignment=”left” custom_margin=”-64px||||false|false” text_font_size_tablet=”” text_font_size_phone=”” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”] Create, Connect, and Flourish.
- [Media](https://www.alkachopra.ca/media/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.27.6″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#1bb3eb 0%|#25efcb 100%” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_image=”https://www.alkachopra.ca/wp-content/uploads/2026/03/Sand-and-taupe-4-scaled.jpeg” custom_padding=”60px|0px|60px|0px” hover_enabled=”0″ global_colors_info=”{}” title_text=”Sand and taupe 4″ sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.6″ text_font=”Poppins|700|||||||” text_text_color=”#FFFFFF” text_font_size=”17px” text_line_height=”1.8em” header_font=”Poppins|900|||||||” header_text_color=”#FFFFFF” header_font_size=”57px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”600px” module_alignment=”left” custom_margin=”|||” hover_enabled=”0″ locked=”off” inline_fonts=”Cinzel Decorative” global_colors_info=”{}” sticky_enabled=”0″] Media Mentions
- [Contact Me](https://www.alkachopra.ca/contact-me/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https://www.alkachopra.ca/wp-content/uploads/2017/11/pavan-trikutam-1660.jpg” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ custom_padding=”250px||250px|” global_colors_info=”{}” column_structure=”1_2,1_2″][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_contact_form captcha=”off” email=”alka@alkachopra.ca” title=”Connect with me” success_message=”Thanks so much for your message. I will sure to connect back with you. Have a great day!” module_id=”et_pb_contact_form_1″ _builder_version=”4.27.5″ _unique_id=”d0ba67aa-d30c-44b0-bb60-1c3bf9d2dddd” form_field_background_color=”#fdf2d7″ title_font=”Roboto Condensed|700||on|||||” title_text_align=”left” title_text_color=”#ffffff” form_field_font=”Roboto Condensed|700||on|||||” form_field_text_align=”left” custom_button=”on” button_text_size=”26px”
- [About Alka](https://www.alkachopra.ca/about-alka/) - [et_pb_section fb_built=”1″ prev_background_color=”#ffffff” next_background_color=”#ffffff” admin_label=”Header” _builder_version=”4.25.0″ background_image=”https://www.alkachopra.ca/wp-content/uploads/2024/05/stencil-q6cce8.jpg” z_index=”6″ custom_padding=”|||||” top_divider_style=”curve” top_divider_height=”1.2vw” top_divider_repeat=”20x” top_divider_height_tablet=”3vw” top_divider_height_phone=”” top_divider_height_last_edited=”on|tablet” top_divider_repeat_tablet=”7x” top_divider_repeat_phone=”” top_divider_repeat_last_edited=”on|phone” bottom_divider_style=”waves” bottom_divider_height=”10vw” global_colors_info=”{}”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.25.0″ global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ background_color=”#ffffff” custom_padding=”9vw|100px|9vw|100px|true|true” custom_padding_tablet=”|40px||40px” custom_padding_phone=”” custom_padding_last_edited=”on|desktop” border_radii=”on|20vw|20vw|20vw|20vw” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ text_font=”||||||||” text_line_height=”1.8em” header_font=”Pacifico||||||||” header_font_size=”60px” header_line_height=”1.5em” text_orientation=”center” custom_margin=”|||” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|desktop” text_text_align=”center” global_colors_info=”{}”] About Alka Welcome. I’m so glad you’re here.I’m a
- [Events](https://www.alkachopra.ca/events/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.27.5″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,255,255,0) 0%|#ffffff 100%” background_color_gradient_overlays_image=”on” background_color_gradient_start=”rgba(255,255,255,0)” background_color_gradient_end=”#ffffff” background_image=”https://www.alkachopra.ca/wp-content/uploads/2025/06/20250530_160151.jpg” background_position=”bottom_center” custom_padding=”10%|0px|10%|0px|true|false” hover_enabled=”0″ global_colors_info=”{}” title_text=”20250530_160151″ sticky_enabled=”0″][et_pb_row _builder_version=”4.27.5″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.27.4″ text_font=”Open Sans||||||||” text_line_height=”2em” header_font=”Playfair Display SC||||||||” header_font_size=”50px” header_line_height=”1.5em” header_6_font=”||||||||” text_orientation=”center” max_width=”600px” max_width_last_edited=”off|desktop” module_alignment=”center” text_font_size_tablet=”” text_font_size_phone=”14px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=”50px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”] Events & Workshops A glimpse into the workshops and
- [Portfolio](https://www.alkachopra.ca/portfolio-2/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.18.0″ _module_preset=”d72c0383-6487-4f2c-ac5c-7d48a6376757″ header_font=”Krona One|||on|||||” header_text_color=”#000000″ header_font_size=”96px” header_line_height=”1.2em” z_index=”1″ custom_margin_tablet=”|0%|||false|false” custom_margin_phone=”|0%|||false|false” custom_margin_last_edited=”off|desktop” header_font_size_tablet=”50px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”] Portfolio [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”2_5,3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”2_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2025/05/20250118_162600-2-scaled.jpg” title_text=”20250118_162600 (2)” _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2025/05/20250118_162153-scaled.jpg” title_text=”20250118_162153″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”3_5″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2025/05/20250118_161614-1.jpg”
- [y for assets](https://www.alkachopra.ca/y-for-assets/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.16″ _module_preset=”default” background_color=”#f9f3fd” background_color_gradient_start=”#fe9e80″ background_color_gradient_end=”rgba(255,255,255,0)” background_image=”https://www.alkachopra.ca/wp-content/uploads/2026/01/acai-bowl-35-1-scaled.png” background_position=”bottom_left” overflow-x=”hidden” custom_padding=”||0px||false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.16″ _module_preset=”default” custom_margin_tablet=”||0px||false|false” custom_margin_last_edited=”off|desktop” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”b53a70bb-9f62-4ee5-b34f-c7a321ddbf6c” header_font=”Cormorant Infant|700|||||||” header_text_color=”#442854″ header_font_size=”130px” header_line_height=”0.8em” header_font_size_tablet=”60px” header_font_size_phone=”40px” header_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”] About Us [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”3_5″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.16″ _module_preset=”b6cb9bd8-0fbd-4699-b58d-51b3d480db23″ header_2_font=”Cormorant Infant|700|||||||”
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- [Student Volunteer Program](https://www.alkachopra.ca/student-volunteer-program/) - [et_pb_section fb_built=”1″ _builder_version=”4.16″ background_image=”https://www.alkachopra.ca/wp-content/uploads/2019/07/IMG-4.jpg” filter_sepia=”48%” box_shadow_style=”preset6″ box_shadow_color=”#373f27″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Aref Ruqaa|700|||||||” text_text_color=”#e02b20″ text_font_size=”50px” background_enable_color=”off” min_height=”53px” custom_margin=”72px|||||” global_colors_info=”{}”] STUDENT VOLUNTEER PROGRAM [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Aref Ruqaa||||||||” text_text_color=”#000000″ text_font_size=”25px” global_colors_info=”{}”] We consider students as VALUABLE assets to have as part of our practice [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Consultation” _builder_version=”4.16″ background_color=”#fafafa”
- [My Shop](https://www.alkachopra.ca/shop/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|tablet” admin_label=”Header” _builder_version=”4.16″ background_color=”#f4f1ec” background_image=”https://www.alkachopra.ca/wp-content/uploads/2020/05/influencer-08.png” background_size=”contain” custom_margin=”||||false|false” custom_padding_tablet=”120px||0px||false|false” box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”-300px” box_shadow_color=”#f4f1ec” box_shadow_vertical_tablet=”0px” box_shadow_vertical_phone=”” box_shadow_vertical_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ hover_enabled=”0″ global_colors_info=”{}” link_option_url_new_window=”on” link_option_url=”https://www.canvasandquotations.com/shop/” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.27.4″ link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2020/05/IMG_5017-scaled.jpg” title_text=”IMG_5017″ _builder_version=”4.27.4″ filter_brightness=”60%” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.27.4″ text_font=”Bellefair||||||||” text_font_size=”120px” text_line_height=”1em” positioning=”absolute” position_origin_a=”center_center” z_index=”1″ text_orientation=”center” background_layout=”dark” width=”80%” max_width=”800px” custom_margin=”||||false|false” link_option_url=”https://www.canvasandquotations.com/shop/” link_option_url_new_window=”on” text_font_size_tablet=”” text_font_size_phone=”20vw” text_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”] Click here to
- [Blog](https://www.alkachopra.ca/blog-2/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.23.2″ _module_preset=”default” background_color=”gcid-ae2718f9-596d-4e4c-a089-a3606cb7bdc2″ collapsed=”on” global_colors_info=”{%22gcid-ae2718f9-596d-4e4c-a089-a3606cb7bdc2%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.2″ _module_preset=”98026816-2c26-4143-a8b5-46187ba4bdfa” header_4_text_color=”gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4″ text_orientation=”center” global_colors_info=”{%22gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4%22:%91%22header_4_text_color%22%93}” theme_builder_area=”post_content”] Blog [/et_pb_text][et_pb_text _builder_version=”4.23.2″ _module_preset=”e0683c94-0bff-48e8-8325-eb2368581da6″ header_text_color=”gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4″ text_orientation=”center” global_colors_info=”{%22gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4%22:%91%22header_text_color%22%93}” theme_builder_area=”post_content”] Creative Journal [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Blog” _builder_version=”4.23.2″ _module_preset=”default” collapsed=”on” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blog fullwidth=”off” posts_number=”6″ include_categories=”20″ show_more=”on”
- [Classes](https://www.alkachopra.ca/classes/) - [et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.23.2″ _module_preset=”default” background_color=”gcid-ae2718f9-596d-4e4c-a089-a3606cb7bdc2″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-ae2718f9-596d-4e4c-a089-a3606cb7bdc2%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.2″ _module_preset=”478f4d99-08bf-40c4-8a85-32161c34e377″ header_text_color=”gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4″ global_colors_info=”{%22gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4%22:%91%22header_text_color%22%93}” theme_builder_area=”post_content”] Services [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Individual Art Therapy” image=”https://www.alkachopra.ca/wp-content/uploads/2025/03/Art-Therapist-16-1.png” _builder_version=”4.24.2″ _module_preset=”b555555d-ba3b-4e2a-8d88-7e09179aab4a” link_option_url=”#” locked=”off” global_colors_info=”{%22gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4%22:%91%22header_text_color%22%93}” custom_padding__hover=”” custom_padding__hover_enabled=”on|desktop” theme_builder_area=”post_content”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Group
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- [Therapautic Art](https://www.alkachopra.ca/therapautic-art/) - [et_pb_section fb_built=”1″ admin_label=”Services” _builder_version=”4.23.2″ _module_preset=”default” background_color=”gcid-ae2718f9-596d-4e4c-a089-a3606cb7bdc2″ locked=”off” collapsed=”on” global_colors_info=”{%22gcid-ae2718f9-596d-4e4c-a089-a3606cb7bdc2%22:%91%22background_color%22%93}” theme_builder_area=”post_content”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23.2″ _module_preset=”66dde277-37c8-4ed7-9097-9d17ccbf372a” header_text_color=”gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4″ global_colors_info=”{%22gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4%22:%91%22header_text_color%22%93}” theme_builder_area=”post_content”] Services [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.24.2″ _module_preset=”default” locked=”off” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Individual Art Therapy” image=”https://www.alkachopra.ca/wp-content/uploads/2025/03/Art-Therapist-16-1.png” _builder_version=”4.24.2″ _module_preset=”90533018-d0ee-4050-819c-b9afec586208″ link_option_url=”#” locked=”off” global_colors_info=”{%22gcid-d15821fb-ca65-4f29-bfd5-ea044f046af4%22:%91%22header_text_color%22%93}” custom_padding__hover=”” custom_padding__hover_enabled=”on|desktop” theme_builder_area=”post_content”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_blurb title=”Group
- [Palette Pleasures](https://www.alkachopra.ca/palette-pleasures/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”4.24.2″ _module_preset=”default” background_enable_image=”off” background_size=”initial” background_position=”top_center” overflow-x=”hidden” overflow-y=”hidden” collapsed=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23.2″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2024/03/AdobeStock_724218796-scaled.jpeg” title_text=”Palette. Isolated on a white background png like” _builder_version=”4.24.2″ _module_preset=”default” positioning=”absolute” position_origin_a=”top_right” vertical_offset=”-270px” horizontal_offset=”-165px” width=”50vw” width_tablet=”50vw” width_last_edited=”off|tablet” max_width=”600px” custom_padding=”101px||||false|false” global_colors_info=”{}”][/et_pb_image][et_pb_text _builder_version=”4.24.2″ _module_preset=”_initial” header_font=”Cormorant Garamond||||||||” header_text_color=”gcid-649cc733-e42a-4379-a110-56be4153271c” header_font_size=”96px” header_letter_spacing=”-0.05em” header_font_size_tablet=”64px” header_font_size_phone=”32px” header_font_size_last_edited=”on|phone” global_colors_info=”{%22gcid-649cc733-e42a-4379-a110-56be4153271c%22:%91%22header_text_color%22%93}”] Palette Pleasure:A week to
- [Nourish your soul](https://www.alkachopra.ca/nourish-your-soul/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.17.6″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#1bb3eb 0%|#25efcb 100%” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_image=”https://www.alkachopra.ca/wp-content/uploads/2022/08/a-book-gb4a704916_1920.jpg” custom_padding=”60px|0px|60px|0px” filter_opacity=”52%” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23.1″ text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_text_color=”#ffffff” header_font_size=”48px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”600px” module_alignment=”left” custom_margin=”|||” locked=”off” inline_fonts=”Cinzel Decorative” global_colors_info=”{}”] Nourish Your Soul: Mindful & Intuitive Eating Through Therapeutic
- [Creativity & Self-Expression](https://www.alkachopra.ca/creativity-self-expression/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.17.6″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#1bb3eb 0%|#25efcb 100%” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_image=”https://www.alkachopra.ca/wp-content/uploads/2022/08/a-book-gb4a704916_1920.jpg” custom_padding=”60px|0px|60px|0px” filter_opacity=”52%” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23″ text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_text_color=”#ffffff” header_font_size=”48px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”600px” module_alignment=”left” custom_margin=”|||” locked=”off” inline_fonts=”Cinzel Decorative” global_colors_info=”{}”] Creativity & Self- Expression View recording [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes
- [Expressive Art for Emotional Wellness](https://www.alkachopra.ca/emotionalwellness/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.17.6″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#1bb3eb 0%|#25efcb 100%” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_image=”https://www.alkachopra.ca/wp-content/uploads/2022/08/a-book-gb4a704916_1920.jpg” custom_padding=”60px|0px|60px|0px” filter_opacity=”52%” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.23″ text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_text_color=”#ffffff” header_font_size=”48px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”600px” module_alignment=”left” custom_margin=”|||” hover_enabled=”0″ locked=”off” inline_fonts=”Cinzel Decorative” global_colors_info=”{}” sticky_enabled=”0″] Expressive art for emotional healing
- [Eat Without Rules Program](https://www.alkachopra.ca/eatwithoutrules/) - [et_pb_section fb_built=”1″ fullwidth=”on” admin_label=”Header” _builder_version=”4.23″ background_image=”https://www.alkachopra.ca/wp-content/uploads/2019/12/pablo-merchan-montes-Orz90t6o0e4-unsplash-scaled.jpg” parallax=”on” custom_padding=”|||” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”2%” link_option_url=”https://alkachopra.thinkific.com/order?ct=f929fc7d-9a31-44e8-8447-aab2cd4085ce” link_option_url_new_window=”on” global_colors_info=”{}”][et_pb_fullwidth_header title=”Eat Without rules! ” subhead=”Dec 15th, 2023 – February 2nd; online; 1:30pm to 3:00pm EST ” button_one_text=”Enroll Now” button_one_url=”https://alkachopra.thinkific.com/enroll/609872?price_id=645227″ button_two_url=”https://alkachopra.thinkific.com/enroll/609872?price_id=645227″ background_overlay_color=”rgba(255,255,255,0.6)” content_max_width=”700px” content_max_width_tablet=”100%” content_max_width_phone=”” content_max_width_last_edited=”on|desktop” _builder_version=”4.23″ title_font=”Roboto|700|||||||” title_font_size=”60px” title_line_height=”1.4em” content_font=”||||||||” content_text_color=”#000000″ content_font_size=”20px” content_line_height=”1.9em” subhead_font=”|600|||||||” subhead_font_size=”20px” subhead_line_height=”1.8em” background_color=”rgba(255,255,255,0.3)” background_image=”https://www.alkachopra.ca/wp-content/uploads/2019/12/dots-3.png” custom_button_one=”on” button_one_text_size=”14px” button_one_text_color=”#ffffff”
- [Pastel Nagomi- Twinkle](https://www.alkachopra.ca/pastel-nagomi-twinkle/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.17.6″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#1bb3eb 0%|#25efcb 100%” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_image=”https://www.alkachopra.ca/wp-content/uploads/2022/08/a-book-gb4a704916_1920.jpg” custom_padding=”60px|0px|60px|0px” filter_opacity=”52%” global_colors_info=”{}”][et_pb_row _builder_version=”4.22.2″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.22.2″ text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_text_color=”#ffffff” header_font_size=”48px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”600px” module_alignment=”left” custom_margin=”|||” locked=”off” inline_fonts=”Cinzel Decorative” global_colors_info=”{}”] Pastel Nagomi – Twinkle View recording [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Classes
- [8 health habits you need to increase your energy and be more productive](https://www.alkachopra.ca/8habits/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.17.6″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#1bb3eb 0%|#25efcb 100%” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_image=”https://www.alkachopra.ca/wp-content/uploads/2022/08/a-book-gb4a704916_1920.jpg” custom_padding=”60px|0px|60px|0px” filter_opacity=”52%” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.6″ text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_text_color=”#ffffff” header_font_size=”48px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”600px” module_alignment=”left” custom_margin=”|||” locked=”off” inline_fonts=”Cinzel Decorative” global_colors_info=”{}”] 8 health habits you need to increase your energy
- [Mindful Eating: Think before you eat](https://www.alkachopra.ca/mindfuleating/) - [et_pb_section fb_built=”1″ admin_label=”Hero Section” _builder_version=”4.17.6″ use_background_color_gradient=”on” background_color_gradient_direction=”105deg” background_color_gradient_stops=”#1bb3eb 0%|#25efcb 100%” background_color_gradient_start=”#1bb3eb” background_color_gradient_end=”#25efcb” background_image=”https://www.alkachopra.ca/wp-content/uploads/2022/08/a-book-gb4a704916_1920.jpg” custom_padding=”60px|0px|60px|0px” filter_opacity=”52%” global_colors_info=”{}”][et_pb_row _builder_version=”4.17.6″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.17.6″ text_font=”Poppins||||||||” text_text_color=”#000000″ text_font_size=”18px” text_line_height=”1.8em” header_font=”Poppins|600|||||||” header_text_color=”#ffffff” header_font_size=”48px” header_line_height=”1.4em” header_3_font=”Poppins|600|||||||” header_3_font_size=”36px” header_3_line_height=”1.4em” background_layout=”dark” max_width=”600px” module_alignment=”left” custom_margin=”|||” locked=”off” inline_fonts=”Cinzel Decorative” global_colors_info=”{}”] Mindful Eating: Think before you eat View recording [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section
- [Shop](https://www.alkachopra.ca/shop11/)
- [Arts & Crafts](https://www.alkachopra.ca/arts-crafts/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”3.25.4″ background_color=”#eff4f7″ use_background_color_gradient=”on” background_color_gradient_start=”#eff4f7″ background_color_gradient_end=”#ffffff” top_divider_style=”curve” top_divider_color=”#ffffff” top_divider_height=”1.2vw” top_divider_repeat=”20x” top_divider_height_tablet=”3vw” top_divider_height_phone=”” top_divider_height_last_edited=”on|tablet” top_divider_repeat_tablet=”7x” top_divider_repeat_phone=”” top_divider_repeat_last_edited=”on|tablet”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”3.25.3″][et_pb_column type=”1_3″ _builder_version=”3.25.3″][et_pb_text _builder_version=”4.4.9″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Pacifico||||||||” header_font_size=”60px” header_line_height=”1.5em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|desktop” text_text_align=”center” locked=”off”] Arts & Crafts [/et_pb_text][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2020/07/stencil-8c2cup.jpg” title_text=”stencil-8c2cup” _builder_version=”4.4.9″ max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||-10vw” custom_margin_tablet=”|||0vw” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_radii=”on|500px|500px|500px|500px” box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”25px” box_shadow_blur=”65px” box_shadow_spread=”-10px”][/et_pb_image][et_pb_image
- [Nutrition](https://www.alkachopra.ca/nutrition/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”3.25.4″ background_color=”#eff4f7″ use_background_color_gradient=”on” background_color_gradient_start=”#eff4f7″ background_color_gradient_end=”#ffffff” top_divider_style=”curve” top_divider_color=”#ffffff” top_divider_height=”1.2vw” top_divider_repeat=”20x” top_divider_height_tablet=”3vw” top_divider_height_phone=”” top_divider_height_last_edited=”on|tablet” top_divider_repeat_tablet=”7x” top_divider_repeat_phone=”” top_divider_repeat_last_edited=”on|tablet”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”3.25.3″][et_pb_column type=”1_3″ _builder_version=”3.25.3″][et_pb_text _builder_version=”4.4.9″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Pacifico||||||||” header_font_size=”60px” header_line_height=”1.5em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|desktop” text_text_align=”center” locked=”off”] Nutrition [/et_pb_text][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2020/07/stencil-ziooy8.jpg” title_text=”stencil-ziooy8″ _builder_version=”4.4.9″ max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||-10vw” custom_margin_tablet=”|||0vw” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_radii=”on|500px|500px|500px|500px” box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”25px” box_shadow_blur=”65px” box_shadow_spread=”-10px”][/et_pb_image][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2020/07/stencil-bfc3ka.jpg” title_text=”stencil-bfc3ka”
- [Mindful Living](https://www.alkachopra.ca/mindful-living/) - [et_pb_section fb_built=”1″ admin_label=”Header” _builder_version=”3.25.4″ background_color=”#eff4f7″ use_background_color_gradient=”on” background_color_gradient_start=”#eff4f7″ background_color_gradient_end=”#ffffff” top_divider_style=”curve” top_divider_color=”#ffffff” top_divider_height=”1.2vw” top_divider_repeat=”20x” top_divider_height_tablet=”3vw” top_divider_height_phone=”” top_divider_height_last_edited=”on|tablet” top_divider_repeat_tablet=”7x” top_divider_repeat_phone=”” top_divider_repeat_last_edited=”on|tablet”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”3.25.3″][et_pb_column type=”1_3″ _builder_version=”3.25.3″][et_pb_text _builder_version=”4.4.9″ text_font=”||||||||” text_font_size=”16px” text_line_height=”1.8em” header_font=”Pacifico||||||||” header_font_size=”60px” header_line_height=”1.5em” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|desktop” text_text_align=”center” locked=”off”] Mindful Living [/et_pb_text][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2020/07/stencil-bme3m7.jpg” title_text=”stencil-bme3m7″ _builder_version=”4.4.9″ max_width_tablet=”400px” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||-10vw” custom_margin_tablet=”|||0vw” custom_margin_phone=”” custom_margin_last_edited=”on|desktop” border_radii=”on|500px|500px|500px|500px” box_shadow_style=”preset2″ box_shadow_horizontal=”5px” box_shadow_vertical=”25px” box_shadow_blur=”65px” box_shadow_spread=”-10px”][/et_pb_image][et_pb_image src=”https://www.alkachopra.ca/wp-content/uploads/2020/07/stencil-2q76qc.jpg”
- [Snacks download](https://www.alkachopra.ca/snacks-download/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.7″ background_image=”https://www.alkachopra.ca/wp-content/uploads/2020/05/nuts-3248743_1920.jpg” custom_padding=”0px||0px|0px” custom_css_main_element=”height : 100vh;”][et_pb_row column_structure=”1_2,1_2″ custom_padding_last_edited=”on|tablet” module_class=”Fitness-overlay et_pb_row_fullwidth” _builder_version=”4.4.7″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(0,0,0,0.85)” background_color_gradient_end=”rgba(255,255,255,0)” background_color_gradient_type=”radial” background_color_gradient_direction_radial=”left” background_color_gradient_start_position=”52%” background_color_gradient_end_position=”50%” width=”89%” width_tablet=”80%” width_phone=”” width_last_edited=”on|desktop” max_width=”89%” max_width_tablet=”80%” max_width_phone=”” max_width_last_edited=”on|desktop” custom_margin=”|||0px” custom_padding=”0px||0px|40px” custom_padding_tablet=”0px|40px|0px|40px” custom_padding_phone=”30px|20px|30px|20px” custom_css_main_element=”height : 100vh;||display : flex;||flex-flow: row; ||flex-wrap: wrap;||” make_fullwidth=”on” custom_width_percent=”100%”][et_pb_column type=”1_2″ _builder_version=”4.4.7″ background_color_gradient_direction=”45deg” custom_padding=”50px|20px|50px|20px” custom_css_main_element=”flex-direction : column;||align-self : center;” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.4.7″ text_font=”Roboto Condensed||||”
- [FAQs](https://www.alkachopra.ca/faqs/) - [et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_accordion _builder_version=”3.0.89″][et_pb_accordion_item title=”What happens when I join? ” _builder_version=”3.0.89″ title_text_shadow_horizontal_length=”0em” title_text_shadow_vertical_length=”0em” title_text_shadow_blur_strength=”0em” body_text_shadow_horizontal_length=”0em” body_text_shadow_vertical_length=”0em” body_text_shadow_blur_strength=”0em” open=”off”] Well, I would be ecstatic and do a little happy dance. I had mentioned during the webinar that I am very passionate about dietitians breaking away from their shell and coming about
- [Terms and Conditions](https://www.alkachopra.ca/terms-and-conditions/) - [et_pb_section bb_built=”1″][et_pb_row][et_pb_column type=”4_4″][et_pb_text _builder_version=”3.0.89″ background_layout=”light” text_orientation=”center” /][/et_pb_column][/et_pb_row][/et_pb_section]

## Categories

- [One Week To Your Health](https://www.alkachopra.ca/blogs/one-week-to-your-health/) - One Week To Your Health
- [Selfcare with nutrition](https://www.alkachopra.ca/blogs/one-week-to-your-health/nutrition/)
- [Selfcare with Mindful living](https://www.alkachopra.ca/blogs/one-week-to-your-health/mindful-living/)
- [Selfcare with Arts & Crafts](https://www.alkachopra.ca/blogs/one-week-to-your-health/arts-crafts/)
- [You Tube Channel](https://www.alkachopra.ca/blogs/one-week-to-your-health/you-tube-channel/)

## Tags

- [nutrition](https://www.alkachopra.ca/tag/nutrition/)
- [health](https://www.alkachopra.ca/tag/health/)
- [wellness](https://www.alkachopra.ca/tag/wellness/)
- [chronic disease](https://www.alkachopra.ca/tag/chronic-disease/)
- [weight management](https://www.alkachopra.ca/tag/weight-management/)
- [meal planning](https://www.alkachopra.ca/tag/meal-planning/)
- [you tube](https://www.alkachopra.ca/tag/you-tube/)
- [One week to your health](https://www.alkachopra.ca/tag/one-week-to-your-health/)
- [lifestyle](https://www.alkachopra.ca/tag/lifestyle/)
- [mental health](https://www.alkachopra.ca/tag/mental-health/)
- [anxiety](https://www.alkachopra.ca/tag/anxiety/)
- [how to excercise](https://www.alkachopra.ca/tag/how-to-excercise/)
- [the right posture for exercise](https://www.alkachopra.ca/tag/the-right-posture-for-exercise/)
- [how to choose healthy snacks](https://www.alkachopra.ca/tag/how-to-choose-healthy-snacks/)
- [snacks at work](https://www.alkachopra.ca/tag/snacks-at-work/)
- [exercise](https://www.alkachopra.ca/tag/exercise/)
- [mindfullness](https://www.alkachopra.ca/tag/mindfullness/)
- [breathe mindfully](https://www.alkachopra.ca/tag/breathe-mindfully/)
- [how to stay focused](https://www.alkachopra.ca/tag/how-to-stay-focused/)
- [calorie counting](https://www.alkachopra.ca/tag/calorie-counting/)
- [calories](https://www.alkachopra.ca/tag/calories/)
- [weight loss](https://www.alkachopra.ca/tag/weight-loss/)
- [weight loss plan](https://www.alkachopra.ca/tag/weight-loss-plan/)
- [checks of a weight loss plan](https://www.alkachopra.ca/tag/checks-of-a-weight-loss-plan/)
- [whole grains](https://www.alkachopra.ca/tag/whole-grains/)
- [sugary drinks](https://www.alkachopra.ca/tag/sugary-drinks/)
- [how to substitute sugary drinks](https://www.alkachopra.ca/tag/how-to-substitute-sugary-drinks/)
- [nutrition label](https://www.alkachopra.ca/tag/nutrition-label/)
- [what do nutrition label statements mean](https://www.alkachopra.ca/tag/what-do-nutrition-label-statements-mean/)
- [how to reach your goals](https://www.alkachopra.ca/tag/how-to-reach-your-goals/)
- [meditation](https://www.alkachopra.ca/tag/meditation/)
- [stress management](https://www.alkachopra.ca/tag/stress-management/)
- [the power of meditation](https://www.alkachopra.ca/tag/the-power-of-meditation/)
- [how to meditate](https://www.alkachopra.ca/tag/how-to-meditate/)
- [using yoghurt in cooking](https://www.alkachopra.ca/tag/using-yoghurt-in-cooking/)
- [easy cooking](https://www.alkachopra.ca/tag/easy-cooking/)
- [recipes](https://www.alkachopra.ca/tag/recipes/)
- [easy recipes](https://www.alkachopra.ca/tag/easy-recipes/)
- [marinara sauce use marinara in cooking](https://www.alkachopra.ca/tag/marinara-sauce-use-marinara-in-cooking/)
- [how to choose snacks](https://www.alkachopra.ca/tag/how-to-choose-snacks/)
- [smart snacks](https://www.alkachopra.ca/tag/smart-snacks/)
- [snacks for weight loss](https://www.alkachopra.ca/tag/snacks-for-weight-loss/)
- [how to feel full on fewer calories](https://www.alkachopra.ca/tag/how-to-feel-full-on-fewer-calories/)
- [diabetes](https://www.alkachopra.ca/tag/diabetes/)
- [carbohydrate intake](https://www.alkachopra.ca/tag/carbohydrate-intake/)
- [essential oils](https://www.alkachopra.ca/tag/essential-oils/)
- [how to use essential oils](https://www.alkachopra.ca/tag/how-to-use-essential-oils/)
- [boost immunity using essential oils](https://www.alkachopra.ca/tag/boost-immunity-using-essential-oils/)
- [food cravings](https://www.alkachopra.ca/tag/food-cravings/)
- [recognize food cravings](https://www.alkachopra.ca/tag/recognize-food-cravings/)
- [reduce food cravings](https://www.alkachopra.ca/tag/reduce-food-cravings/)
- [change mindset](https://www.alkachopra.ca/tag/change-mindset/)
- [mindset for food cravings](https://www.alkachopra.ca/tag/mindset-for-food-cravings/)
- [why should you plan meals](https://www.alkachopra.ca/tag/why-should-you-plan-meals/)
- [plan your meals](https://www.alkachopra.ca/tag/plan-your-meals/)
- [how to plan your meals](https://www.alkachopra.ca/tag/how-to-plan-your-meals/)
- [learn to paint](https://www.alkachopra.ca/tag/learn-to-paint/)
- [how to paint](https://www.alkachopra.ca/tag/how-to-paint/)
- [worklife balance](https://www.alkachopra.ca/tag/worklife-balance/)
- [painting](https://www.alkachopra.ca/tag/painting/)
- [acrylic painting](https://www.alkachopra.ca/tag/acrylic-painting/)
- [mixed media](https://www.alkachopra.ca/tag/mixed-media/)
- [healthy eating](https://www.alkachopra.ca/tag/healthy-eating/)
- [prepare kitchen](https://www.alkachopra.ca/tag/prepare-kitchen/)
- [low carb diets](https://www.alkachopra.ca/tag/low-carb-diets/)
- [blood sugar](https://www.alkachopra.ca/tag/blood-sugar/)
- [blood sugar and weight loss](https://www.alkachopra.ca/tag/blood-sugar-and-weight-loss/)
- [connection between blood sugar and weight loss](https://www.alkachopra.ca/tag/connection-between-blood-sugar-and-weight-loss/)
- [manage blood sugars](https://www.alkachopra.ca/tag/manage-blood-sugars/)
- [junk food](https://www.alkachopra.ca/tag/junk-food/)
- [junk food and the brain](https://www.alkachopra.ca/tag/junk-food-and-the-brain/)
- [impact of junk food on the body](https://www.alkachopra.ca/tag/impact-of-junk-food-on-the-body/)
- [brain habits](https://www.alkachopra.ca/tag/brain-habits/)
- [brain habits to change](https://www.alkachopra.ca/tag/brain-habits-to-change/)
- [habits to change](https://www.alkachopra.ca/tag/habits-to-change/)
- [sleep](https://www.alkachopra.ca/tag/sleep/)
- [sleep habits](https://www.alkachopra.ca/tag/sleep-habits/)
- [does eating fat make you fat](https://www.alkachopra.ca/tag/does-eating-fat-make-you-fat/)
- [eating fatty foods](https://www.alkachopra.ca/tag/eating-fatty-foods/)
- [fatty foods](https://www.alkachopra.ca/tag/fatty-foods/)
- [calorie cutting](https://www.alkachopra.ca/tag/calorie-cutting/)
- [is it worth cutting your calories](https://www.alkachopra.ca/tag/is-it-worth-cutting-your-calories/)
- [is it worth reducing your calories](https://www.alkachopra.ca/tag/is-it-worth-reducing-your-calories/)
- [lose weight](https://www.alkachopra.ca/tag/lose-weight/)
- [art & crafts](https://www.alkachopra.ca/tag/art-crafts/)
- [choosing snacks at work](https://www.alkachopra.ca/tag/choosing-snacks-at-work/)
- [Healthy snacks](https://www.alkachopra.ca/tag/healthy-snacks/)
- [easymeals](https://www.alkachopra.ca/tag/easymeals/)
- [quickandeasymeals](https://www.alkachopra.ca/tag/quickandeasymeals/)
- [mealsfromleftovers](https://www.alkachopra.ca/tag/mealsfromleftovers/)