Nourish Your Soul: Mindful & Intuitive Eating Through Therapeutic Art
View Class recording here
We talked a lot about how making therapeutic art can have a tremendous impact on your eating habits and your lifestyle. I have had personal success with this strategy. I have been using this approach with so many of my patients and have had success. It is very humbling and gratifying when your patients come back and share their successes with me. I would love to share this approach it with all of you.
So join me for an immersive 8-week program where we explore the powerful connection between mindful eating, intuitive choices, and the therapeutic benefits of art.
The program includes 2 components:
1. Eat without Rules: a mindful & intuitive eating approach
2. Tranquil Art : making weekly therapeutic art