Corporate wellness
Wellness programs your team will actually use
Expert-led workshops and programs for women-focused organizations, ERGs, and companies committed to closing the gender health gap in the workplace.
Who this is right for
 ✓ Women’s ERGs & affinity groups
 ✓ Women-led organizations
 ✓ HR teams building women’s wellness benefits
 ✓ Conferences seeking dietitian speakers
 ✓ Wellness-forward companies
Three ways to bring Alka in
Alka works with you to achieve what you are aiming for
Standalone workshop
A single 60–90 minute session on a topic from the WHOLE™ Framework — perfect for team days, ERG events, or lunch-and-learns.
From $750
per session
Lunch & Learn series
A curated series of 3–6 sessions, delivered monthly or quarterly. Builds momentum, community, and measurable impact over time.
From $2400
for 3 sessions
Wellness audit + retainer
A comprehensive review of your organization’s women’s wellness gap, followed by a quarterly delivery partnership.
Custom
contact for pricing
Sample sessions
Below are some examples of workshops. Custom workshops can be designed based on your needs.
Nutrition for high-performing women
Blood sugar, energy, and brain fuel — the science behind why women leaders need a different approach to eating.
Burnout before it’s burnout
Early warning signs, nervous system literacy, and practical tools for sustainable performance at work.
The mindful midlife
Perimenopause, hormones, and nutrition — a workplace conversation that’s long overdue.
Creative wellness at work
An art-therapy-informed session that gives teams a non-verbal processing tool they can actually use.
She Leads Whole
Work together
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Alka Chopra RD
Registered Dietitian · Therapeutic Art Practitioner · Founder of She Leads Whole.
Helping women entrepreneurs build businesses and lives that don’t break them.