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April 2021

Eating without Rules

Over the course of 4 weeks in 1.5 hour online sessions, this series is a mindful eating program that has been designed to teach you to:

  • Recognize & understand factors that can influence eating behaviours
  • Become aware of your triggers & any emerging patterns that cause you to eat mindlessly
  • Unlearn risky behaviours & learn desirable behaviours
  • Create a positive self to self relationship
  • Learn, apply & share your success strategies
  • Learn how to come back on track when you fall off (falling off is a normal human behaviour)
  • Set achievable goals & set yourself up for success
  • Equip yourself with strategies for next steps to continue leading a mindful way of eating.

DATES & DETAILS:

Thursday April 8th @ 6:30PM-8:00PM EST – Part 1: Start with the basics

  • Mindless eating
  • What kind of mindless eater are you?
  • Understanding the real meaning of “Mindful Eating”
  • Benefits of mindful eating

Thursday April 15th @ 6:30PM-8:00PM EST – Part 2: Understanding your hunger mechanisms

  • Skills of a mindful eater
  • Types of hunger
  • Strategies to manage your hunger type

Thursday April 22nd @ 6:30PM-8:00PM EST – Part 3: Shifting from a judgement perspective

  • From judgement to acceptance

Thursday April 29th @ 6:30PM-8:00PM EST – Part 4: Getting into action

  • Are you ready for mindful eating?
  • Stages of how to eat mindfully
  • Health at every size
  • Recovering from a relapse

This is a Premium experience. Even if you cannot attend live, everyone that purchases a ticket will receive:

  • Recording of all 4 parts
  • Q&A time with our Host, a Registered Dietitian
  • Handouts & Workbooks

Please note: Registration for this series will cap at 25 participants. To ensure progression in this series, drop-ins are not allowed.

Thursday April 8th – April 29th (4 weekly sessions)

6:30pm-7:30pm With Alka

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I Feel Good Summit

I Feel Good Summit

May 12 - 15th, 2021

 

"I Feel Good Summit" is all about "feeling good". It's all about being the best successful version of yourself. It features a collection of speakers who share their craft of living well and being content. Its all about doing & enjoying all the things you enjoy. 

 

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