Alka Chopra
Registered Dietitian & Therapeutic Art Practitioner
A Simple, Nourishing Reset for Women Over 40
Designed for busy professionals and creative wellness seekers, this resource library offers a gentle one-week reset to help you feel energized, focused, and back in alignment with your health.
Inside, you’ll find practical nutrition guidance, mindset prompts, printable worksheets, and simple daily actions that fit into your real life — no extremes, no overwhelm.
This library supports sustainable habit-building, renewed confidence, and a healthier rhythm that actually lasts.
Start small. Feel better. Build momentum.
About
Hi! I’m Alka
I’ve been fascinated by health and human behaviour for as long as I can remember, and I’ve been working as a Registered Dietitian and lifestyle educator for over a decade — first in clinical and community settings, and now online.
Teaching online has allowed me to support women all over the world who are ready to feel better, think differently, and build healthier habits in a way that actually fits their lives. I combine evidence-based nutrition with creativity, mindset work, and practical tools to help women over 40 move out of perfectionism and into sustainable wellbeing.
Through my courses, retreats, summits and creative wellness programs, I help busy professionals reconnect with themselves — one small, meaningful change at a time.
Womens Wellness
Guidance and creative practices designed to help women over 40 feel energized, balanced, and confident in their next chapter.
Therapeutic Art
Gentle, process-based art experiences that reduce stress, quiet perfectionism, and support emotional wellbeing — no artistic experience required.
Retreats
Immersive wellness experiences that combine reflection, nourishment, creativity, and connection — so you return home renewed and inspired.
Nutrition
Practical, sustainable nutrition strategies rooted in science — helping you build healthy habits that fit your real life.
What I love to do…..
Some art and quotes…
I love to make art and design products!
Special Requests
Learn with me!
I believe health is a journey that empowers women over 40 to embrace their unique paths to wellness through personalized nutrition and creative practices. Every step you take leads to a more vibrant life, supported by a community that inspires and uplifts. Whether enhancing your nutrition, exploring therapeutic art, or finding peace in your busy life, we have something for you as we redefine thriving in your next chapter.
Art based courses
Wellness & Nutrition based courses
Experience vibrant health with our wellness & nutrition courses designed for women over 40. Explore a blend of science and practicality that empowers you to make informed choices aligned with your lifestyle. Each course simplifies nutrition, fostering habits that nourish both body and mind. Join a community of supportive women on a holistic wellness journey, taking steps toward a more energized and balanced life.
Stay updated
Stay in touch & keep updated!
I send out regular updates about workshops, events, media, research and so on…
Some of my thoughts
My Blog
How to make three fast, easy and healthy leftover meals in one hour
Leftovers make the best meals. It is a great way of using whatever is sitting in the refrigerator and when you add or mix flavors it creates an entirely new dish. In this video we will be making: 1. Creamy tomato lentil chicken soup 2. Marinated vegetable salad 3....
7 brain habits you need to change
Your brain is the leader of your body. There is also a saying "follow the leader". When it comes to your body, you really must follow the leader because it is your brain that works so hard to keep you healthy and well. Watch this video to learn and understand seven...
Let’s do scratch board painting!
How to paint and decorate soap bars and make them look beautiful. So go ahead and watch the video and post your questions in the comment box on the you tube channel. What do you think of this piece? I would be happy to hear back from you.
Stay In Touch!
Let’s keep connected and get to know each other!
Contact Me
