Media Mentions

A glimpse of some publications where I have been featured


Nutrition & selfcare: what’s the connection (Pg 15)


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BEmpower Podcast


5 myths around selfcare (Pg 14)


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Do you understand the real meaning of self-care? (Pg 12)


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How to deal when the shit gets real


Whole Grains Better Than Refined Grains For Heart Health, Study Shows


Verywell Fit, August 2021

10 Inspiring Women Leaders Talk About Self-Care Importance & Share Their Self Care Habits


Morning Laziness, July 2021

8 Foods Worth Making at Home For Weight Loss This Summer


My Fitness Pal, June 2021

Health Literacy interventions to improve patient health outcomes


Diabetes Frontline Forum, April 2021, Sponsored by Canola Eat Well

These Artichoke Health Benefits Are Hard to Beat


Shape, February 2021

Self Care & the 6 Pillars of Health



Building a lifetime of Natural Selfcare One Tiny Habit at a Time Alka Chopra


Natural Mixx,  November 2020

Creativity as self-care and teaching creativity with Alka Chopra


Creative Conflab,  August 2020

Secrets of a Registered Dietitian


RN Health Tips from Theresa Crowley RN,  August 2020

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Keep updated for new classes & presentations

I do monthly presentations & workshops based on health & wellness. It could be a presentation on a health topic or a hands on workshop.

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