Media Mentions
A glimpse of some publications where I have been featured
2022
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
Nutrition & selfcare: what’s the connection (Pg 15)
Subscribe to the BEmpower magazine (Its FREE)
BEmpower Magazine June – July 2022
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
5 myths around selfcare (Pg 14)
Subscribe to the BEmpower magazine (Its FREE)
BEmpower Magazine April – May 2022
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
![news-newspaper@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper@2x.png)
Do you understand the real meaning of self-care? (Pg 12)
Subscribe to the BEmpower magazine (Its FREE)
BEmpower Magazine Feb-March 2022
2021
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
Whole Grains Better Than Refined Grains For Heart Health, Study Shows
Verywell Fit, August 2021
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
10 Inspiring Women Leaders Talk About Self-Care Importance & Share Their Self Care Habits
Morning Laziness, July 2021
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
8 Foods Worth Making at Home For Weight Loss This Summer
My Fitness Pal, June 2021
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
Health Literacy interventions to improve patient health outcomes
![Event photo](https://www.alkachopra.ca/wp-content/uploads/2021/06/Event-photo.png)
Diabetes Frontline Forum, April 2021, Sponsored by Canola Eat Well
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
![news-newspaper-limit@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/news-newspaper-limit@2x.png)
These Artichoke Health Benefits Are Hard to Beat
Shape, February 2021
2020
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
Building a lifetime of Natural Selfcare One Tiny Habit at a Time Alka Chopra
Natural Mixx, November 2020
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
Creativity as self-care and teaching creativity with Alka Chopra
Creative Conflab, August 2020
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
![listen-to-podcast-1@2x](https://www.alkachopra.ca/wp-content/uploads/2021/06/listen-to-podcast-1@2x.png)
Secrets of a Registered Dietitian
RN Health Tips from Theresa Crowley RN, August 2020
Love investing in your health?
Keep updated for new classes & presentations
I do monthly presentations & workshops based on health & wellness. It could be a presentation on a health topic or a hands on workshop.