FREE Email Course

How to put together healthy meals without spending your entire weekend in the kitchen?

You need to take action now! Click on any one option below that meets your needs…..

Get the %22Top 10 Ways To Eat Fewer Calories And Not Feel Hungry%22

Take a look at the available packages

Several packages to meet your needs

General Nutrition

Have questions about your health, need to make nutrition and lifestyle changes? Click here

Diabetes

Learn how to manage your blood sugars with simple strategies. Click here.

Weight Management

Learn how to manage your weight with strategies you can follow long term. Click here.

Heart Health

Learn about foods that lower cholesterol and how to integrate them into your daily eating. Learn tips on how to prevent heart disease or to manage your health condition. Click here.

Nutrition is not and does not have to be complicated

Testimonials

Testimonial

I started working with Alka almost one year ago.  In addition to learning about nutrition and strategies to assist in making better food choices, I learned how making myself a priority was essential.  With Alka’s support, I was able to make time for myself, reduce stress, start exercising, and find more balance in my life.  In turn, I have become a better role model to my family and friends and I am better equipped to handle the challenges of work.  Alka was instrumental in meeting my health goals!  Along the way, she was always welcoming, supportive and accessible.  Thank you, Alka, for helping me feel like me again!

Pina Viscomi

Will be adding some more client testimonials very soon!

More client testimonials coming soon!

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