Anxiety is a normal feeling and all of us get anxious at some point in life or in a situation. However, if anxiety is interfering with your daily life and preventing you from achieving what you wish to achieve, you need to do something about it. In this video Mandy Buckner walks you through the steps you can follow to get over your anxiety and feel your best.
Mandi Buckner is a Return to Work, Workplace and Peer Consultant specializing in the field of Mental Health shares the steps to recover from anxiety.
Watch the video and let me know in the comment box below if you have any anxiety and are comfortable to share. We can all help each other in this journey to happier individuals.