7 brain habits you need to change
Your brain is the leader of your body. There is also a saying “follow the leader”. When it comes to your body, you really must follow the leader because it is your brain that works so hard to keep you healthy and well. Watch this video to learn and...
Let’s do scratch board painting!
How to paint and decorate soap bars and make them look beautiful. So go ahead and watch the video and post your questions in the comment box on the you tube channel. What do you think of this piece? I would be happy to hear back from...
How to decorate & paint soap bars
How to paint and decorate soap bars and make them look beautiful. So go ahead and watch the video and post your questions in the comment box on the you tube channel. What do you think of this piece? I would be happy to hear back from...
How to choose your snacks
Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download “12 snacks...