by alka | Apr 15, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Leftovers make the best meals. It is a great way of using whatever is sitting in the refrigerator and when you add or mix flavors it creates an entirely new dish. In this video we will be making: 1. Creamy tomato lentil chicken soup 2. Marinated vegetable salad 3....
by alka | Mar 30, 2022 | One Week To Your Health, Selfcare with Arts & Crafts, You Tube Channel
Your brain is the leader of your body. There is also a saying “follow the leader”. When it comes to your body, you really must follow the leader because it is your brain that works so hard to keep you healthy and well. Watch this video to learn and...
by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with Arts & Crafts, You Tube Channel
How to paint and decorate soap bars and make them look beautiful. So go ahead and watch the video and post your questions in the comment box on the you tube channel. What do you think of this piece? I would be happy to hear back from...
by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with Arts & Crafts, You Tube Channel
How to paint and decorate soap bars and make them look beautiful. So go ahead and watch the video and post your questions in the comment box on the you tube channel. What do you think of this piece? I would be happy to hear back from...
by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download “12 snacks...
by alka | Jan 17, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian on how to choose your snacks at work or on the go. Lauren was attracted to a career in nutrition since this is...
