Eating healthy snacks at work can go a long way into managing your hunger and your weight. This week I am talking to Lauren Wills a Registered Dietitian on how to choose your snacks at work. Lauren was attracted to a career in nutrition since this is a field that is...
The dollar store can be great place to find objects you can work with and transform. In this project I transform a dollar store acrylic plate into a piece of art. I used reverse glass painting to paint this plate. Reverse glass painting is a technique where you paint...
Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In this video I explain why is it so hard to change...
The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...
If calorie cutting would have been the solution to weight loss I would be a millionare and at the perfect weight. Unfortunately that is not the case. Calories are needed by your body even when you are sleeping. The fact is our bodies require calories even when you are...
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