by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel
Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In this video I explain why is it so hard to change...
by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel
The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel
Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...
by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel
If calorie cutting would have been the solution to weight loss I would be a millionare and at the perfect weight. Unfortunately that is not the case. Calories are needed by your body even when you are sleeping. The fact is our bodies require calories even when you are...
by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel
Often times people are under the assumption that you need to stop eating fatty foods to lose weight. The reality is that this is not true. Your body needs a certain amount of fat to function properly. Even weight loss does not happen if you delete fat from your food...
by alka | Mar 5, 2019 | One Week To Your Health, You Tube Channel
Sleep is often the most undervalued habit. We are all guilty of undermining the importance of sleep, including myself. Inadequate sleep leads to several health issues like weight gain. chronic disease, depression and so on. So it is a good idea to pay attention to it....
