by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Finally what is the solution to cut down on junk foods? Or is there a solution at all? Yes there is! View this video to learn more about how you can cut down on junk foods. Now, let’s chat in the comments: what are your questions around junk food cravings and the...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
The intake of excessiive amounts of junk foods has been closely linked to health issues. Junk food also damages the brain. View this video to learn more about how and why this happens…. Now, let’s chat in the comments: what are your questions around junk food...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Have you ever thought why do we crave junk food. Well it turns out that there is whole science behind it. Food companies spend millions of dollars trying understand the brains reactions when we see food. There is science behind specific food combinations and why do we...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Healthy eating is more than just making healthier choices of food. There are several non-nutritional factors that also go into eating healthy. And, that is exactly what this video is all about. Now, let’s chat in the comments: What was the point that worked for...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Snacks are as important as your main meals. They go a long way in managing your portions during meal times. In reality they are mini meals so must be planned just your main meals. I also compiled a list of my favorite snacks. You can download them right here. Watch...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Getting meals on the table can be daunting task. It takes time and dedication. And it is totally possible to have healthy meals on the table everyday if you out in some effort & time. Moreover if you understand the reasoning behind planningyour meals, it probably...
