by alka | Apr 15, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Leftovers make the best meals. It is a great way of using whatever is sitting in the refrigerator and when you add or mix flavors it creates an entirely new dish. In this video we will be making: 1. Creamy tomato lentil chicken soup 2. Marinated vegetable salad 3....
by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download “12 snacks...
by alka | Jan 17, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian on how to choose your snacks at work or on the go. Lauren was attracted to a career in nutrition since this is...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Finally what is the solution to cut down on junk foods? Or is there a solution at all? Yes there is! View this video to learn more about how you can cut down on junk foods. Now, let’s chat in the comments: what are your questions around junk food cravings and the...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
The intake of excessiive amounts of junk foods has been closely linked to health issues. Junk food also damages the brain. View this video to learn more about how and why this happens…. Now, let’s chat in the comments: what are your questions around junk food...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Have you ever thought why do we crave junk food. Well it turns out that there is whole science behind it. Food companies spend millions of dollars trying understand the brains reactions when we see food. There is science behind specific food combinations and why do we...
