how to choose snacks

Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations.

Download “12 snacks ideas that make you feel full for longer

What is your go to snack? Post in the comment section below the you tube video!

Keep updated with monthly presentations/ workshops

I do monthly presentations focused on health, wellness, self-care, crafting, painting etc.

 

To stay updated enter your contact details below.

You are all set!

Share This