Blog
Creative Journal
Transforming a dollar store plate into a piece of art with Reverse glass painting
The dollar store can be great place to find objects you can work with and transform. In this project I transform a dollar store acrylic plate into a piece of art. I used reverse glass painting to paint this plate. Reverse glass painting is a technique where you paint...
5 reasons why is it hard to change eating habits and how you can change them
Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In this video I explain why is it so hard to change...
Mindful Eating
The buzzword of the decade: "Mindful Eating". Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is mindful eating...
Why can’t I Lose Weight: 6 mistakes to avoid
Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...
Cutting Calories. Is it Worth it?
If calorie cutting would have been the solution to weight loss I would be a millionare and at the perfect weight. Unfortunately that is not the case. Calories are needed by your body even when you are sleeping. The fact is our bodies require calories even when you are...
Does Eating Fat Make You Fat?
Often times people are under the assumption that you need to stop eating fatty foods to lose weight. The reality is that this is not true. Your body needs a certain amount of fat to function properly. Even weight loss does not happen if you delete fat from your food...
