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13 Quick & Easy Unconventional Uses of Marinara Sauce

13 Quick & Easy Unconventional Uses of Marinara Sauce

by alka | Feb 26, 2019 | One Week To Your Health

A staple in the Indian cuisine is a sauce that is made by sautéing tomatoes, onion, ginger, garlic and green chillies. The spices used are usually salt, turmeric powder, chilli powder and cumin seeds and cumin powder.  It is called as “Tadka” in Hindi.  This sauce can...
10 simple ways to use Yoghurt for variety and taste in your daily meals

10 simple ways to use Yoghurt for variety and taste in your daily meals

by alka | Feb 26, 2019 | One Week To Your Health

A few years ago, when I was teaching Food Safety at a Community College, a discussion started about good old yoghurt. I went on to describe the method of making yoghurt at home and how I grew up eating yoghurt every single day. One of the student made a comment “Oh my...

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