alka@alkachopra.ca
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How to breathe mindfully & observe your emotions

How to breathe mindfully & observe your emotions

by alka | Feb 17, 2019 | One Week To Your Health

Becoming more aware of emotions, and allowing ourselves to feel them without becoming overwhelmed by them will allow us to learn to acknowledge our emotions versus avoid them, and observe them without fighting them. My guest Heather Vrbanac, a registered occupational...

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