It is important to exercise the right way for maximum benefit. This interview is with Ben Leber from “This is Healthful”.

Ben is Registered Kinesiologist & Exercise Physiologist. Ben believes in the quote “if exercise was discovered today, it would be considered a miracle drug”. Being active is truly the one thing that benefits all areas your life!

Watch the video and let me know in the comment box below if you have any questions regarding exercise.

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