The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation.

In this video I talk about mindful eating specifically. I eplain what is mindful eating and how you can integrate into your life.

So go ahead and watch the video and post your questions in the comment box below.

How do you plan to integrate mindful eating into your daily life? Share with me here.

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