This is Part 2 of the 4-part video series on Managing Food Cravings. In this video I talk to you about simple actionable, yet affective strategies on how you can reduce & replace food cravings. In the ideal world it would be wonderful that cravings just disappear. But, in reality this does not happen. So, a smarter thing to do is find ways by which you can reduce your food cravings and also replace some of them.
Watch the video, try 1 of the strategies and share with us how you did it go? If there are any other strategies that have worked for you to reduce food cravings do share that as well.