Get a taste of the “Curb Your Cravings Summit” where we discuss how to control your food cravings and improve your relationship with food at this panel discussion featuring Lisa Rutledge, Rae Roth & Andrea Miller. We also discuss practical ways of self – care that is critical in managing your food cravings and establishing a healthy relationship with family, friends & most important YOU YOURSELF. It is not always about the weight. It is more than that.

Now, let’s chat in the comments: What are some of your go-to strategies to get a hold of food cravings?  

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