Selfcare with Mindful living - www.alkachopra.ca

Video 3 of 4: How to change your mindset to STOP cravings

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

Change your mindset to stop your cravings! Really, you think so. Well, if Controlling your carvings was just keeping up with your motivation, life would be so simple and all our problems would be fixed. Unfortunately it is not that simple. Managing cravings is a lot...

Video 2 of 4: How to reduce and replace food cravings

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

This is Part 2 of the 4-part video series on Managing Food Cravings. In this video I talk to you about simple actionable, yet affective strategies on how you can reduce & replace food cravings. In the ideal world it would be wonderful that cravings just disappear....

Video 1 of 4 : What do food cravings mean?

by alka | Feb 27, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

To understand food cravings you need to recognize your food cravings. In this video I go over some science behind food cravings and what you can do to recognize them. Be alert and be aware of your food cravings creeping upon you. Watch the video and be mindful of the...

Video 3 of 4: How to change your mindset to STOP cravings

Video 2 of 4: How to reduce and replace food cravings

Video 1 of 4 : What do food cravings mean?

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