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Mindful Eating

Mindful Eating

by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
Why can’t I Lose Weight: 6 mistakes to avoid

Why can’t I Lose Weight: 6 mistakes to avoid

by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel

Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...
Cutting Calories. Is it Worth it?

Cutting Calories. Is it Worth it?

by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel

If calorie cutting would have been the solution to weight loss I would be a millionare and at the perfect weight. Unfortunately that is not the case. Calories are needed by your body even when you are sleeping. The fact is our bodies require calories even when you are...

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