by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel
The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel
Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...
