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Mindful Eating

Mindful Eating

by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
Why can’t I Lose Weight: 6 mistakes to avoid

Why can’t I Lose Weight: 6 mistakes to avoid

by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel

Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...

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