alka@alkachopra.ca
www.alkachopra.ca
  • Start Here
    • About Me – The Selfcare Dietitian
    • Student Volunteer Program
  • Feel Good Summit
  • Media
  • My Handmade Shop
  • Class Schedule
  • Learn with me
    • One Week To Your Health
    • Materials, Tools & Books
  • YouTube Show/Blog
    • My Blog
    • The Channel
    • Be a Guest
Select Page
Mindful Eating

Mindful Eating

by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
Why can’t I Lose Weight: 6 mistakes to avoid

Why can’t I Lose Weight: 6 mistakes to avoid

by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel

Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...

Blog Categories

Recent Posts

  • How to make three fast, easy and healthy leftover meals in one hour
  • 7 brain habits you need to change
  • Let’s do scratch board painting!
  • How to decorate & paint soap bars
  • How to choose your snacks
  • Contact Me
  • My Blog
  • Facebook
  • Twitter
  • Instagram
  • RSS
Designed by Alka Chopra Copyright 2020