9 facts about whole grains you absolutely need to know
Whole grain flour contains extra protein, fiber, vitamins and minerals that are found only in the bran and germ. Contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. Can significantly lower your risk of chronic diseases....
The 10 Checks of a healthy weight loss plan
For the most part, diet books can be divided into three categories: Low-fat, Low-carb and Desperate. Low-fat aims for fat intake to reflect less than 20% of daily calories. Low-carb aims for carbohydrate intake to reflect less than 40% of daily...
Calorie Counting: is it worth your calories?
A number of my clients have always asked me if they will be able to lose weight by counting the calories that they eat on a daily basis. My response: varies. It depends on the individual. Weight loss can be a stressful process for some people. It requires a...