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9 facts about whole grains you absolutely need to know

9 facts about whole grains you absolutely need to know

by alka | Feb 25, 2019 | One Week To Your Health

Whole grain flour contains extra protein, fiber, vitamins and minerals that are found only in the bran and germ.  Contain protective antioxidants in amounts near or exceeding those in fruits and vegetables.  Can significantly lower your risk of chronic diseases....

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