15 ways to manage your weight by choosing smart snacks that will make you feel fuller
Let me share a silly joke with you: A patient goes to the doctor with a stomach ache. The doctor assesses the patient and says that he needs to eat less and that the pain is due to overeating. The doc then suggests some meals that the patient should be eating. Before...
13 Quick & Easy Unconventional Uses of Marinara Sauce
A staple in the Indian cuisine is a sauce that is made by sautéing tomatoes, onion, ginger, garlic and green chillies. The spices used are usually salt, turmeric powder, chilli powder and cumin seeds and cumin powder. It is called as “Tadka” in Hindi. This sauce can...
10 simple ways to use Yoghurt for variety and taste in your daily meals
A few years ago, when I was teaching Food Safety at a Community College, a discussion started about good old yoghurt. I went on to describe the method of making yoghurt at home and how I grew up eating yoghurt every single day. One of the student made a comment “Oh my...