Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian at “This is Healthful” on how to choose your snacks at work.

Lauren will talk about:

– How to put together a healthy afternoon snack

– What to look for in granola/protein bars

– Healthy snacks you can keep at your desk

Lauren mentioned about a Granola Recipe.

You can download the recipe here:…





Watch the video and let me know in the comment box below if you have any anxiety and are comfortable to share. We can all help each other in this journey to happier individuals.