What do the nutrition related statements mean on a nutrition label?
Picture this: you are standing in the Cereal isle. You are looking at the dozens of colorful cereal boxes neatly lined up on the shelves. In your mind you are thinking which one should I buy. And you are unable to make up your mind. So you use your best judgement....
Feel Fuller On Fewer Calories
The most common question that I get asked is “how do I choose foods that will make me feel full?” Whether you are maintaining your weight or are on a journey to weight loss, the key to success is choosing your foods wisely. Choose foods that are lower in calories, yet...
Product Review: 34 – Degrees Crisps Assorted Pack: Rosemary, Cracked Pepper, Original
I found 34-Degrees Crisps in the cracker aisle at Costco. The name sounded rather interesting! I mean who names a product 34-degrees? Whatever the case, the name did attract my attention. The nutrition facts were even more attractive: 50 calories for every 9 crackers!...