Blood Sugar and Weight Loss- Part 2 -impact on blood sugar with different kinds of foods
We all know that blood sugar increases when you eat food. However different foods increase blood sugar differently. Watch this video to learn how your blood sugar increases for different foods. Now, let’s chat in the comments: what are your questions around blood...
Blood Sugar and Weight Loss- Part 1: whats the connection?
There is a lot of confusion around the connection between blood sugar and weight loss. Does it help to lose weight? Watch this video to get your answers. Now, let’s chat in the comments: what are your questions around blood sugar and weight loss? Ask me...
9 ways to manage your carbohydrate intake when you have diabetes
What is diabetes? Diabetes Canada (the new name for Canadian Diabetes Association) defines diabetes as a chronic, often debilitating and sometimes fatal disease, in which the body either cannot produce insulin or cannot properly use the insulin it produces. Insulin is...