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How to make three fast, easy and healthy leftover meals in one hour

How to make three fast, easy and healthy leftover meals in one hour

by alka | Apr 15, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

Leftovers make the best meals. It is a great way of using whatever is sitting in the refrigerator and when you add or mix flavors it creates an entirely new dish. In this video we will be making: 1. Creamy tomato lentil chicken soup 2. Marinated vegetable salad 3....
7 brain habits you need to change

7 brain habits you need to change

by alka | Mar 30, 2022 | One Week To Your Health, Selfcare with Arts & Crafts, You Tube Channel

Your brain is the leader of your body. There is also a saying “follow the leader”. When it comes to your body, you really must follow the leader because it is your brain that works so hard to keep you healthy and well. Watch this video to learn and...
Let’s do scratch board painting!

Let’s do scratch board painting!

by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with Arts & Crafts, You Tube Channel

How to paint and decorate soap bars and make them look beautiful. So go ahead and watch the video and post your questions in the comment box on the you tube channel. What do you think of this piece? I would be happy to hear back from...
How to decorate & paint soap bars

How to decorate & paint soap bars

by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with Arts & Crafts, You Tube Channel

How to paint and decorate soap bars and make them look beautiful. So go ahead and watch the video and post your questions in the comment box on the you tube channel. What do you think of this piece? I would be happy to hear back from...
How to choose your snacks

How to choose your snacks

by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download “12 snacks...
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