10 simple ways to use Yoghurt for variety and taste in your daily meals
A few years ago, when I was teaching Food Safety at a Community College, a discussion started about good old yoghurt. I went on to describe the method of making yoghurt at home and how I grew up eating yoghurt every single day. One of the student made a comment “Oh my...
How to substitute high – calorie sugary drinks with low- calorie options
Let me confess! The day I wrote this post I had an Iced Tea from McDonalds! It was Victoria Day long weekend. My daughter and me were alone at home and needed a change. So we hopped over to McDonalds for a McChicken with a side salad (not bad!) and an Iced Tea. Let me...
9 facts about whole grains you absolutely need to know
Whole grain flour contains extra protein, fiber, vitamins and minerals that are found only in the bran and germ. Contain protective antioxidants in amounts near or exceeding those in fruits and vegetables. Can significantly lower your risk of chronic diseases....