alka@alkachopra.ca
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Boost immunity by using using essential oils 3 times a day

Boost immunity by using using essential oils 3 times a day

by alka | Feb 27, 2019 | One Week To Your Health

Learn the benefits of essential oils & a simple strategy on how you can integrate them into your life within ONE WEEK with Tricia Sheehan. Tricia is a Holistic Health Coach and Certified Essential Oil Coach who trained at the Institute of Integrative Nutrition,...
How to stay focused on your intentions and goals

How to stay focused on your intentions and goals

by alka | Feb 26, 2019 | One Week To Your Health

Becoming more aware of emotions, and allowing ourselves to feel them without becoming overwhelmed by them will allow us to learn to acknowledge our emotions versus avoid them, and observe them without fighting them. My guest Heather Vrbanac, a registered occupational...

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