by alka | Apr 15, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Leftovers make the best meals. It is a great way of using whatever is sitting in the refrigerator and when you add or mix flavors it creates an entirely new dish. In this video we will be making: 1. Creamy tomato lentil chicken soup 2. Marinated vegetable salad 3....
by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download “12 snacks...
by alka | Jan 17, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian on how to choose your snacks at work or on the go. Lauren was attracted to a career in nutrition since this is...
by alka | Mar 5, 2019 | One Week To Your Health, You Tube Channel
Everyone wants to lose weight. Right? And everyone is on the bandwagon to Low Carb diets! But do they work? Watch this video and understand the realities behind low carb diets & do they actually work? Now, let’s chat in the comments: Have you tried low carb...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Healthy eating is more than just making healthier choices of food. There are several non-nutritional factors that also go into eating healthy. And, that is exactly what this video is all about. Now, let’s chat in the comments: What was the point that worked for...
