How to choose your snacks
Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download “12 snacks...
How to choose healthy snacks at work
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian on how to choose your snacks at work or on the go. Lauren was attracted to a career in nutrition since this is...
Low Carb Diets: Do they work
Everyone wants to lose weight. Right? And everyone is on the bandwagon to Low Carb diets! But do they work? Watch this video and understand the realities behind low carb diets & do they actually work? Now, let’s chat in the comments: Have you tried low carb...