Does Eating Fat Make You Fat?
Often times people are under the assumption that you need to stop eating fatty foods to lose weight. The reality is that this is not true. Your body needs a certain amount of fat to function properly. Even weight loss does not happen if you delete fat from your food...
5 Sleep Habits You Must Own To Sleep Better
Sleep is often the most undervalued habit. We are all guilty of undermining the importance of sleep, including myself. Inadequate sleep leads to several health issues like weight gain. chronic disease, depression and so on. So it is a good idea to pay attention to it....
7 Brain habits to consider changing
Your brain is an extremely important part of your body and you would like to protect it as much as you can. So, it maybe a good idea to make some changes to your habits that really damage your brain and gets you into some bad habits. I gathered 7 habits that you could...The effect of Junk Food on Your Brain: Part 3: How do I cut down?
Finally what is the solution to cut down on junk foods? Or is there a solution at all? Yes there is! View this video to learn more about how you can cut down on junk foods. Now, let’s chat in the comments: what are your questions around junk food cravings and the...The effect of Junk Food on Your Brain: Part 2 : The damage on your brain
The intake of excessiive amounts of junk foods has been closely linked to health issues. Junk food also damages the brain. View this video to learn more about how and why this happens…. Now, let’s chat in the comments: what are your questions around junk food...
The effect of Junk Food on Your Brain: Part 1: The Science Behind Cravings
Have you ever thought why do we crave junk food. Well it turns out that there is whole science behind it. Food companies spend millions of dollars trying understand the brains reactions when we see food. There is science behind specific food combinations and why do we...
Blood Sugar and Weight Loss: Part 3 – Strategies to manage your blood sugars
Now you have learnt the connection between blood sugar & weight loss; you have learnt the impact of different foods on blood sugar. Now its time to get into the strategies that can go along way helping you balance your blood sugars. So lets dive...
Blood Sugar and Weight Loss- Part 2 -impact on blood sugar with different kinds of foods
We all know that blood sugar increases when you eat food. However different foods increase blood sugar differently. Watch this video to learn how your blood sugar increases for different foods. Now, let’s chat in the comments: what are your questions around blood...