by alka | Jan 17, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian on how to choose your snacks at work or on the go. Lauren was attracted to a career in nutrition since this is...
by alka | Jan 14, 2022 | One Week To Your Health, Selfcare with Arts & Crafts, You Tube Channel
The dollar store can be great place to find objects you can work with and transform. In this project I transform a dollar store acrylic plate into a piece of art. I used reverse glass painting to paint this plate. Reverse glass painting is a technique where you paint...
by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel
Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In this video I explain why is it so hard to change...
by alka | Mar 6, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel
The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...
by alka | Mar 6, 2019 | One Week To Your Health, You Tube Channel
Weight loss is not like gliding on ice. It requires a lot of effort, commitment and dedication. Now not to say that it is impossible! It is totally possible. There are also a lot of mistakes people do when on thier journey to lose weight. This video talks about the...
