Transforming a dollar store plate into a piece of art with Reverse glass painting
The dollar store can be great place to find objects you can work with and transform. In this project I transform a dollar store acrylic plate into a piece of art. I used reverse glass painting to paint this plate. Reverse glass painting is a technique where you paint...
5 reasons why is it hard to change eating habits and how you can change them
Change is a process and is not linear, meaning it is not a straight line. There will be times when you are good and all is well. There will be times when everything is moving backward. And that is what is change. In this video I explain why is it so hard to change...
Mindful Eating
The buzzword of the decade: “Mindful Eating”. Is it a hard concept to follow and understand? Well, not really. Being mindful is a concept that we all can apply in any situation. In this video I talk about mindful eating specifically. I eplain what is...