How to prepare your kitchen for healthy eating
Healthy eating is more than just making healthier choices of food. There are several non-nutritional factors that also go into eating healthy. And, that is exactly what this video is all about. Now, let’s chat in the comments: What was the point that worked for...
How to choose snacks + FREE download
Snacks are as important as your main meals. They go a long way in managing your portions during meal times. In reality they are mini meals so must be planned just your main meals. I also compiled a list of my favorite snacks. You can download them right here. Watch...
Learn to paint: Bright pink Azaleas over a mixed media background
Everyone can paint. Its not as hard as most people think. A technique called “One Stroke Painting” combines the drawing and painting strokes all in one, making it very simple for anyone who wishes to paint, actually paint. This project combines the...