alka@alkachopra.ca
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Why should you plan your meals?

Why should you plan your meals?

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

Getting meals on the table can be daunting task. It takes time and dedication. And it is totally possible to have healthy meals on the table everyday if you out in some effort & time. Moreover if you understand the reasoning behind planningyour meals, it probably...
Feel Full On Fewer Calories; manage your cravings

Feel Full On Fewer Calories; manage your cravings

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

The best way to manage your food cravings is to choose foods that make you feel full, BUT with fewer calories. In this video series I share with you some simple strategie son how to make food choices that will fill you up quickly and fill you up for longer periods of...
Control your food cravings and improve your relationship with food

Control your food cravings and improve your relationship with food

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

Get a taste of the “Curb Your Cravings Summit” where we discuss how to control your food cravings and improve your relationship with food at this panel discussion featuring Lisa Rutledge, Rae Roth & Andrea Miller. We also discuss practical ways of self...
Video 4 of 4 : 5 – step process to control your food cravings

Video 4 of 4 : 5 – step process to control your food cravings

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

I have been talking to you about food cravings for the past few weeks. This week is the final, a 5 – step process to control your food cravings. Food cravings are way more than just controlling the food choices you make or making healthier choices. Unfortunately...
Video 3 of 4: How to change your mindset to STOP cravings

Video 3 of 4: How to change your mindset to STOP cravings

by alka | Feb 28, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

Change your mindset to stop your cravings! Really, you think so. Well, if Controlling your carvings was just keeping up with your motivation, life would be so simple and all our problems would be fixed. Unfortunately it is not that simple. Managing cravings is a lot...

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