How to choose healthy snacks at work
Eating healthy snacks at work can go a long way into managing your hunger and your weight. In this video I am talking to Lauren Wills a Registered Dietitian at “This is Healthful” on how to choose your snacks at work. Lauren will talk about: – How to...
How to exercise the right way?
It is important to exercise the right way for maximum benefit. This interview is with Ben Leber from “This is Healthful”. Ben is Registered Kinesiologist & Exercise Physiologist. Ben believes in the quote “if exercise was discovered today, it...
