by alka | Mar 19, 2022 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Healthy snacking is a powerful strategy to manage your weight and feel good about your food choices. This video will clear the confusion about making healthy snack choices and will also give you several ideas for some good snack combinations. Download “12 snacks...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Finally what is the solution to cut down on junk foods? Or is there a solution at all? Yes there is! View this video to learn more about how you can cut down on junk foods. Now, let’s chat in the comments: what are your questions around junk food cravings and the...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
The intake of excessiive amounts of junk foods has been closely linked to health issues. Junk food also damages the brain. View this video to learn more about how and why this happens…. Now, let’s chat in the comments: what are your questions around junk food...
by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel
Have you ever thought why do we crave junk food. Well it turns out that there is whole science behind it. Food companies spend millions of dollars trying understand the brains reactions when we see food. There is science behind specific food combinations and why do we...
by alka | Mar 5, 2019 | One Week To Your Health, You Tube Channel
Now you have learnt the connection between blood sugar & weight loss; you have learnt the impact of different foods on blood sugar. Now its time to get into the strategies that can go along way helping you balance your blood sugars. So lets dive...
