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7 Brain habits to consider changing

7 Brain habits to consider changing

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with Mindful living, You Tube Channel

Your brain is an extremely important part of your body and you would like to protect it as much as you can. So, it maybe a good idea to make some changes to your habits that really damage your brain and gets you into some bad habits. I gathered 7 habits that you could...

The effect of Junk Food on Your Brain: Part 3: How do I cut down?

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

Finally what is the solution to cut down on junk foods? Or is there a solution at all? Yes there is! View this video to learn more about how you can cut down on junk foods. Now, let’s chat in the comments: what are your questions around junk food cravings and the...

The effect of Junk Food on Your Brain: Part 2 : The damage on your brain

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

The intake of excessiive amounts of junk foods has been closely linked to health issues. Junk food also damages the brain. View this video to learn more about how and why this happens…. Now, let’s chat in the comments: what are your questions around junk food...
The effect of Junk Food on Your Brain: Part 1: The Science Behind Cravings

The effect of Junk Food on Your Brain: Part 1: The Science Behind Cravings

by alka | Mar 5, 2019 | One Week To Your Health, Selfcare with nutrition, You Tube Channel

Have you ever thought why do we crave junk food. Well it turns out that there is whole science behind it. Food companies spend millions of dollars trying understand the brains reactions when we see food. There is science behind specific food combinations and why do we...

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