Why should you plan your meals?
Getting meals on the table can be daunting task. It takes time and dedication. And it is totally possible to have healthy meals on the table everyday if you out in some effort & time. Moreover if you understand the reasoning behind planningyour meals, it probably...
9 ways to manage your carbohydrate intake when you have diabetes
What is diabetes? Diabetes Canada (the new name for Canadian Diabetes Association) defines diabetes as a chronic, often debilitating and sometimes fatal disease, in which the body either cannot produce insulin or cannot properly use the insulin it produces. Insulin is...
Product Review: 34 – Degrees Crisps Assorted Pack: Rosemary, Cracked Pepper, Original
I found 34-Degrees Crisps in the cracker aisle at Costco. The name sounded rather interesting! I mean who names a product 34-degrees? Whatever the case, the name did attract my attention. The nutrition facts were even more attractive: 50 calories for every 9 crackers!...